Includes The Goddess Series Beginner, Intermediate, Advanced Practice & Duet.
The Beginner Practice.Your Body is a Temple, Come Inside and Pay Homage ...
Surrender to your natural, authentic being. Return to innocence, a sanctuary for your spirit where you can cultivate strength, grace, intimacy and reverence for your own sacred self. A flowing tantric vinyasa yoga practice combining an introduction to kundalini and the essentials of vinyasa hatha yoga, this Beginner DVD will remind you of your joyful, unfettered spirit, as you move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends and twists.
Strengthen and tone every part of your body, increase flexibility and balance and find peace of mind. Feel more empowered, energized, and beautiful with every new asana you learn, all done with a heightened sense of awareness, in your most essential, pure, and natural state, radiant and at one with yourself. Experience the innate power and grace of your life force and your natural beauty, unadorned and perfect because of it-- your inherent freedom and essential aliveness that yoga serves to liberate.
The Intermediate Practice.Awaken Your Spirit, Embrace Your Sacred Self ...
Once again we invite you to join us, to get undressed and embrace your universal oneness, your sacred sexuality, your true nature.
Welcome to the Intermediate practice of Yoga Undressed, the sheltering playground where you will uncover your original self, the joyful, unguarded, bold spirit you truly are. Awaken your spirit and hone your skill in this flowing, sensual intermediate level, Tantric Kundalini Vinyasa practice. This program will challenge you, while offering you the opportunity to refine the exercises and asanas you already know. You have learned how to activate your kundalini shakti, in the beginner level, and now, we will deepen our practice, taking the warm up series to a whole new level, where you can truly begin to tap into your divine and infinite potential.
Become even more proficient in your ability to channel sexual energy up through the spine, befriending the kundalini snake inside you, awakening your powerful warrior goddess spirit and then move this new life-giving energy blissfully through every part of your body during the more expansive, flowing vinyasa yoga practice that follows. Move through asanas that integrate breath and movement, awareness and alignment, strength and flexibility, increasing your mental strength and stamina. Experience more challenging postures and breathing techniques, as well as balancing poses and backbends that will require your patience and determination.
The Advanced Practice.Surrender to Shakti, Discover Your True Nature ...
Welcome to the Advanced Practice of Yoga Undressed. Enter our sanctuary, and together we will journey to a place beyond exercise, to that timeless space at the core of your being----to your inner landscape, where the poetry and power of your soul meets your physical body, where you can reach out and touch the beating heart of the world.
Awaken your spirit and unleash the fullness of your infinite potential in this advanced level, Tantric Kundalini Vinyasa practice. Reach new heights of power, precision, insight and ease. Be inspired, challenged and transformed! Start with a grounding, challenging kundalini warm-up to awaken and refine your sexual Kundalini shakti energy, and cultivate powerful prana, channeling it up through your spine and and into your body and mind, setting your spirit free! Flow through an awe-inspiring vinyasa segment, including standing balance sequences: backbends, arm-balancing and twisting asanas that integrate breath and movement, awareness and alignment, strength and flexibility.
Experience a radiant transformation. Build long-lasting health benefits, muscular endurance and focus. Develop inner peace and outer strength, as you will cultivate steadiness of mind with whatever is happening in the moment. This advanced practice is guaranteed to inspire you to go beyond what you know - to push the envelope and ask more of yourself so that you will continue to grow and evolve, long after the practice is over.
The Duet.Unite with Another, Commune with the Divine ...
Uniting in asana with a friend, lover or someone you have just met deepens our understanding of yoga and our awareness of others. Yoga is a form of bonding with the self and the world, and yoga with a partner, breathing together, feeling, guiding and supporting one another is a creative and playful journey that connects us to one another in the present moment. In this practice, not only do we connect to ourselves and one another, but we deepen our innermost awareness of ourselves, and cultivate the greatest intimacy and reverence for our bodies and ourselves as sensual, whole beings, finding the most divine reverence for our innocent and highest sensual selves. Connect to the sacred energy of transformation with another.
Explore this beautiful union of vinyasa yoga and erotic art where your body becomes the canvas. Enjoy this beautifully choreographed partnering sequence that will both inspire and delight you ...
This DVD is a perfect promotional loop for yoga studios who want to demonstrate the beauty, style and grace of yoga, undressed.
The Collection. Journey To A Place Beyond Exercise.
Uncover Your Original Self, The Joyful, Unguarded, Bold Spirit You Truly Are.
A Flowing Tantric Vinyasa Yoga Practice Combining Kundalini & Vinyasa Hatha Yoga.
Your journey to the true coalescence of body, mind and spirit begins here ...
Grounding Kundalini Exercises
A Flowing Tantric Vinyasa Yoga Practice
Integrate Breath And Movement, Awareness And Alignment
Cultivate Strength, Grace, Intimacy & Reverence For Your Sacred Self
Sun Salutations, Warrior Poses, Standing Balances, Backbends & Twists
Deepen Your Practice, Taking The Warm Up Series To A Whole New Level
Strengthen And Tone Every Part Of Your Body, Increase Flexibility And Balance
Become Proficient In Your Ability To Channel Sexual Energy Up Through The Spine
An Awe-Inspiring Vinyasa Segment, Including Standing Balance Sequences: Arm-Balancing & Twisting Asanas
Reach New Heights Of Power, Precision Insight And Ease
Feel More Empowered, Energized, And Beautiful
Strengthen And Tone Every Part Of Your Body
Gain A Heightened Sense Of Awareness
Increase Flexibility And Balance
Find Peace Of Mind
Run Time: 2 Hours 25 Minutes. Format: 4 DVD's, Region 0 - Plays Worldwide.
PLEASE NOTE THERE IS TASTEFUL / ARTISTIC NUDITY IN THIS VIDEO - EDUCATIONAL IN NATURE ONLY, NO SEX / DIRECT / BLATANT ANATOMICAL SCREENSHOTS
About Jennifer Kries / Yoga Undressed
We invite you to get undressed, embrace your universal oneness, your sacred sexuality, your true nature. Experience a greater awareness and expanded sense of freedom as you see and feel your body move from one posture to the next, inspiring a more mindful, sensual and connected practice. Lose yourself to the feeling of peace and bliss that is your true and immortal essence. Shed your coverings and reside in your pure untouched, infinite nature. Give yourself permission to feel joyful and radiant---at home in your own skin, blissfully unselfconscious and aware.
Embark on a path with us. Enter our sanctuary and light the candles of your essence, your true, immortal nature. Rediscover yourself----your passion for life. Embrace your purity of heart. Meet the energy of your existence, the sacred, sexual power of the divine feminine, of the goddess, source of life-giving energy and enlightenment, movement, creativity, life itself. What you are about to see will delight and inspire you - - an exceptional Tantric vinyasa yoga practice, celebrating and honoring what is natural, seeking to unite all dualities in ones own being---shiva and shakti, male and female-- cultivating reverence for your highest self in order to awaken the divine. This flowing practice blends Hatha and Kundalini styles, and honors the human body in its most sacred form.
Meet your Kundalini shakti, your sacred, sexual energy, your secret tool, that has the power to transform, manifesting in great health, creativity, and abundance, inspiring you to reach your full potential in every area of your life.
Awaken your spirit and honor your inner goddess. Unleash the fullness of your potential. Let go and give way to the ultimate self-expression--to your most primal, powerful, sacred, sensual self, to your timeless essence and your true nature. Welcome to Yoga Undressed, the sheltering playground where you will uncover your original self; the joyful, unguarded, bold spirit you truly are. Sat Nam~
Dancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kriess Pilates Method and Fox/Fit TVs, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.
Jennifer's mind-body arts and fitness background is as rich and diverse as the life force flow that forms the foundation of her new series. Jennifer has enjoyed the benefits of Pilates for most of her life. She first discovered its timeless principles at age 13 in a mat class at New Yorks School of American Ballet given by Pilates disciple, Eve Gentry.
She went on to study with three of Joseph Pilates original disciples throughout her professional dance career, starting with Eve Gentry, moving on to Romana Kryzanowska and then Ron Fletcher. With her background as professional dancer and yoga devotee, she brings a dynamic and progressive, yet traditional perspective to her Pilates teaching. Her work transforms bodies and minds in keeping with the passionate spirit that led Joseph Pilates to create his system. She holds a certification through the original Pilates Studio under the guidance of Romana Kryzanowska and is one of a privileged few 2nd generation Pilates Master Teachers in the country. She has practiced yoga since 1988 and has been teaching and inspiring thousands with her unique approach to yoga since 1995.
Through her inspiring work, she helps people transform far more than their bodies, enabling them to tap into a reserve of power never before experienced. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.
