Trail Guide to the Body's Quick Reference to Stretch & Strengthen

This user-friendly guide provides comprehensive coverage of movements at the major joints of the body, making it an excellent resource for students, practitioners, and patients alike.

• Step-by-step instructions for guided strengthening exercises and simple stretches, encompassing all movements at the major joints.
• A quick-reference guide featuring 47 strengthening exercises and 47 stretches.
• Recommendations for equipment to enhance stretching and strengthening routines.
• Detailed four-color illustrations that clearly demonstrate muscle movement during the exercises.

ISBN #: 978-0-9914666-3-4
107 pages | Spiral bound

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