Save on an Open Box, Like-New Roleo!
Experience relief from repetitive stress injuries with the Roleo PRO! Using the Roleo is like receiving a massage from your own personal therapist, making it an enjoyable self-care experience.
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Ideal for Everyone: Perfect for massage therapists, physical therapists, and anyone engaged in hands-on or repetitive work.
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Pain Relief: Effectively alleviates wrist and hand discomfort.
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Stress Reduction: Helps to relax muscles and reduce stress.
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User-Friendly: Convenient for home or office use.
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No Power Needed: Operates without electricity or batteries.
Positioning the Roleo
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Setup: Place the Roleo on a flat surface, such as a desk or table. For the best results, ensure it’s at the same height as your computer keyboard, level with your elbows when seated with arms hanging straight down.
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Body Position: With elbows bent, your forearms, wrists, and hands should be parallel to the floor. Alternatively, you can use the Roleo on a higher countertop while standing or place it on your lap when seated.
Using the Roleo
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Initial Adjustment: Place one hand on the top-mounted knob/handle. Start by adjusting the pressure to the lightest setting by turning it counterclockwise until it stops. Avoid forcing the knob beyond its natural limit.
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Position Your Arm: Slip the fingers of your other hand between the rollers and gently push your arm forward until the crook of your elbow nearly touches the rollers.
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Massage Technique: With your arm positioned, use a slow "push and pull" motion to massage your forearm muscles. Adjust the pressure to your preference, starting at the lightest setting and gradually increasing.
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Focus on Tension Areas: Concentrate on tight or painful spots. Hold your arm still on these "pressure points" to maintain pressure. Gently rotate your wrist to stretch the muscles under the roller.
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Targeting Sore Muscles: Turn your forearm palm-up toward the upper roller to direct the ridges into any tight muscles.
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Wrist and Hand Movement: Gently move your wrist or hand in and out of the rollers, allowing the upper roller's ridges to work between the bones of your wrist, hand, and fingers. Initial discomfort may occur when the roller contacts bony areas, but this usually eases with use. If necessary, lower the pressure to minimize discomfort.
Happy Rolling!
