{"title":"Yoga \u0026 Pilates","description":"\u003cp\u003e\u003cb\u003eYoga \u0026amp; Pilates Equipment, Props \u0026amp; Instructional Media\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEquip your studio, clinic, or home practice with professional yoga blocks, resistance bands, stability balls, and instructional media. Designed to enhance core strength, flexibility, and alignment, our movement accessories deliver trusted performance at guaranteed great prices.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eCore \u0026amp; Alignment Props:\u003c\/b\u003e Foam blocks, stretching straps, and yoga bolsters.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eStability \u0026amp; Conditioning:\u003c\/b\u003e PhysioBalls, resistance rings, and balance pads.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eGuided Instruction:\u003c\/b\u003e Master-led Pilates matwork, yoga flow, and rehabilitation DVDs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eOutfitting a new studio space or ordering bulk class props? Call our team at (551) 336-2089.\u003c\/i\u003e\u003c\/p\u003e","products":[{"product_id":"yoga-therapy-for-back-pain-video-on-dvd-real-bodywork","title":"Yoga Therapy For Back Pain Video On DVD - Real Bodywork","description":"\u003cp\u003eLevel - Gentle.\u003cbr data-mce-fragment=\"1\"\u003e13 Routines To Help Restore Proper Function To The Entire Back.\u003cbr data-mce-fragment=\"1\"\u003eSafe And Gentle Exercises Increase Mobility And Reduce Pain.\u003cbr data-mce-fragment=\"1\"\u003eFive x 15 Minute \u0026amp; Five X 30 Minute Routines For The\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eUpper Back\u003cbr data-mce-fragment=\"1\"\u003eSciatic Pain\u003cbr data-mce-fragment=\"1\"\u003eBulging Disk\u003cbr data-mce-fragment=\"1\"\u003eSacro-Iliac Joint Pain\u003cbr data-mce-fragment=\"1\"\u003eExplanations Of The Different Types Of Back Pain.\u003cbr data-mce-fragment=\"1\"\u003eEach Condition Is Addressed Separately - Get Proper Care For Your Condition.\u003cbr data-mce-fragment=\"1\"\u003eGeneral Back Maintenance Routine In Three Time Options (17, 32 \u0026amp; 44 Min).\u003cbr data-mce-fragment=\"1\"\u003eShort Guided Meditation For Relaxation.\u003cbr data-mce-fragment=\"1\"\u003e20 Minute Chair Yoga Routine.\u003cbr data-mce-fragment=\"1\"\u003eRun Time: 4+ Hours. Format DVD - Region: 0, Plays Worldwide.\u003c\/p\u003e\n\u003cp\u003eYoga Therapy for Back Pain includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain. This beautifully filmed DVD features five 15 minute \u0026amp; five 30 minute routines for the upper back, sciatic pain, bulging disk and sacro-iliac joint pain.\u003cbr\u003e\u003cbr\u003eEach condition is addressed separately, so you will get the proper care for your condition. There is also a general back maintenance routine in three time options (17, 32 \u0026amp; 44 min) as well as a 20 min. Chair Yoga routine and a short Guided Meditation for relaxation.\u003cbr\u003e\u003cbr\u003eWhatever the level of your pain, or if you just want to strengthen your back, this DVD has the safe and appropriate therapy for you. If you are not sure exactly what type of back pain you have, this DVD also explains the different types so you can have a better understanding of your pain.\u003cbr\u003e\u003cbr\u003eFilmed in Santa Barbara, California in high definition, with over 4 hours of footage in a wide-screen format.\u003cbr\u003e\u003cbr\u003eReview: \"The Yoga Therapy routines are ideal for those who suffer from back pain. The multi-chapter video allows the person to choose the routine that is right for their condition. Emily Kligerman has mastered the balance of relaxation and restorative movements that promote healing and continued wellness.\" Charles R. Bissell, D. C., C. C. S. P. - Chiropractic Sports Physician\u003cbr\u003e\u003cbr\u003eEmily Kligerman brings almost two decades of experience to her teaching. She has worked closely with Sports Medicine Specialists, Physical Therapists, and Chiropractors to develop these safe and effective therapeutic Yoga sequences. Her work has been featured in LA Yoga Magazine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Real Bodywork\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSean Riehl, who founded Real Bodywork over 20 years ago, has taught massage nationally, presented at the AMTA California conference, written multiple articles appearing in Massage Magazine and the Biotone Newsletter, as well as being the author of a number of videos on massage.\u003c\/span\u003e\u003c\/p\u003e","brand":"Real Bodywork","offers":[{"title":"Default Title","offer_id":47124907884781,"sku":"RB-YogaDVD-TherapyForBackPain","price":7.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9550\/1549\/files\/yoga-therapy-stretching-back-pain-sports-exercise-video-dvd-600x515.jpg?v=1778504645"},{"product_id":"yoga-spirit-of-vinyasa-flow-video-on-dvd-real-bodywork","title":"Yoga Spirit Of Vinyasa Flow Video On DVD - Real Bodywork","description":"\u003cp\u003ePositioning.\u003cbr data-mce-fragment=\"1\"\u003ePose Benefits.\u003cbr data-mce-fragment=\"1\"\u003eContraindications.\u003cbr data-mce-fragment=\"1\"\u003eCommon Mistakes.\u003cbr data-mce-fragment=\"1\"\u003eLearn Proper Alignment \u0026amp; Positioning.\u003cbr data-mce-fragment=\"1\"\u003eLearn To Combine Breath And Movement.\u003cbr data-mce-fragment=\"1\"\u003eLengthen, Strengthen, Rejuvenate Body \u0026amp; Spirit.\u003cbr data-mce-fragment=\"1\"\u003eFor Intermediate To Advanced Practitioners.\u003cbr data-mce-fragment=\"1\"\u003eOne 39 Minute Sequence.\u003cbr data-mce-fragment=\"1\"\u003eTwo 70 Minute Sequences.\u003cbr data-mce-fragment=\"1\"\u003eIncluded Yoga Pose Guide - 20 Poses Covered\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFormat DVD - Region: 0, Worldwide.\u003cbr data-mce-fragment=\"1\"\u003eRun Time: 3.5 Hours.\u003c\/p\u003e\n\u003cp\u003eGet inspired with this dynamic and energizing practice! This comprehensive Yoga DVD features one 39 minute sequence and two 70 minute sequences. These 3 powerful routines combine breath and movement into one continual yoga flow that will lengthen, strengthen and help rejuvenate your body and spirit!\u003cbr\u003e\u003cbr\u003eAlso included is a unique Yoga Pose Guide section: a valuable resource that gives detailed instruction on 20 poses including proper positioning, common mistakes, pose benefits, and contraindications. This means that you can study proper alignment and positioning in one section, then enjoy and flow during the main sequences.\u003cbr\u003e\u003cbr\u003eDeb’s insightful teaching and vital practice will take your yoga to new levels! This Yoga DVD is intermediate to advanced level. Filmed in Santa Barbara, California in high definition, with over 3½ hours of footage.\u003cbr\u003e\u003cbr\u003eInstructor Deb Dobbin has taught Vinyasa yoga for 18 years, studying with masters like Erich Schiffmann and Sarah Powers. 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This comprehensive yoga DVD will get you started with a variety of routines to choose from. Let Zyrka’s insights \u0026amp; gentle guidance inspire your practice and rejuvenate your spirit and body! This is a great DVD for beginners or anyone new to yoga.\u003cbr\u003e\u003cbr\u003eFeaturing 6 sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter-hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga DVD will give you exactly what you need!\u003cbr\u003e\u003cbr\u003eThis yoga DVD also features a unique Yoga Pose Guide section that gives detailed instruction on 23 poses including positioning, common mistakes, pose benefits, \u0026amp; contraindications. This means that you can learn the basics of each pose, without having to listen to detailed instructions that you already know during the main sequences.\u003cbr\u003e\u003cbr\u003eReview from E Ness: 'This DVD is not only a great introduction to the practice of yoga, but will provide the time and space for experienced practitioners to go deeper into the poses. Zyrka has obviously been well trained and the whole practice comes from a very solid place. She even includes inverted poses which are absent in many yoga DVDs. This is also an excellent DVD for those who are interested in learning vinyasa yoga, but need a bridge to a more active practice. If you want to deepen your yoga practice, this is the DVD for you.'\u003cbr\u003e\u003cbr\u003eInstructor Zyrka Landwijt’s introduction to yoga began in 1999. After exposure to a variety of methods and styles of yoga, Zyrka began an intensive year-long teacher-apprenticeship program at the Saraswati River Yoga School and began her teaching career in 2002. She is trained in yoga philosophy, mantra, meditation, pranayama and asana by renowned yogini of the Bhairavi Maha Yoga Tradition, Parvathi Nanda Nath Saraswati (Kirin Mishra). Zyrka frequently travels back to the east coast to continue studying with Parvathi as well as other teachers at the Saraswati River Yoga School.\u003cbr\u003e\u003cbr\u003eZyrka's classes are taught in the Saraswati River Yoga style: a flowing class linking asanas (postures) with the breath, incorporating elements of chanting, pranayama, meditation and deep relaxation. 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Included on this DVD are two 1-hour routines, a 45, 40 and 30 minute routine plus a 30 minute pose guide covering the steps involved in achieving 7 common difficult poses.\u003c\/p\u003e\n\u003cp\u003e5 Routines.\u003cbr data-mce-fragment=\"1\"\u003eDifficulty: Advanced.\u003cbr data-mce-fragment=\"1\"\u003e1 x 30 Minute Routine.\u003cbr data-mce-fragment=\"1\"\u003e1 x 40 Minute Routine.\u003cbr data-mce-fragment=\"1\"\u003e1 x 45 Minute Routine.\u003cbr data-mce-fragment=\"1\"\u003e2 x 1 Hour Routines.\u003cbr data-mce-fragment=\"1\"\u003e5 Practice Hours.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eControl And Stability Emphasized.\u003cbr data-mce-fragment=\"1\"\u003eEnhance Conditioning, Strength, Flexibility.\u003cbr data-mce-fragment=\"1\"\u003e30 Minute Pose Guide Covers Steps To Achieve 7 Common Difficult Poses.\u003cbr data-mce-fragment=\"1\"\u003eFilmed In Santa Barbara, California In High Def.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFormat DVD - Region: 0, Worldwide. 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She is also the owner of Drishti, a yoga clothing and essentials store in Santa Barbara, California.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Real Bodywork\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSean Riehl, who founded Real Bodywork over 20 years ago, has taught massage nationally, presented at the AMTA California conference, written multiple articles appearing in Massage Magazine and the Biotone Newsletter, as well as being the author of a number of videos on massage.\u003c\/p\u003e","brand":"Real Bodywork","offers":[{"title":"Default Title","offer_id":47124919025901,"sku":"RB-YogaDVD-StrongVinyasaFlow","price":7.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9550\/1549\/files\/Yoga-strong-vinyasa-practice-stretching-exercise-video-dvd-real-bodywork-600x515.jpg?v=1778505484"},{"product_id":"restorative-yoga-practice-exercise-video-on-dvd-real-bodywork","title":"Restorative Yoga Practice Exercise Video On DVD - Real Bodywork","description":"\u003cp\u003eExplore deep relaxation, rejuvenation and healing by experiencing restorative yoga. In this style of yoga, each pose is held for several minutes supported by blankets, allowing the nervous system to completely quiet and return to a state of balance, while gently stretching and opening the body.\u003c\/p\u003e\n\u003cp\u003eOne 12 Minute Meditation.\u003cbr data-mce-fragment=\"1\"\u003eOne 15 Minute Morning Session.\u003cbr data-mce-fragment=\"1\"\u003eOne 45 Minute Mid-Day Sequence.\u003cbr data-mce-fragment=\"1\"\u003eTwo 55 Minute Evening Routines.\u003cbr data-mce-fragment=\"1\"\u003eOne 85 Minute Sequence For Restful Sleep.\u003cbr data-mce-fragment=\"1\"\u003eLearn To Combine Breath And Movement.\u003cbr data-mce-fragment=\"1\"\u003eIncluded\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eYoga Pose Guide - 23 Poses Covered\u003cbr data-mce-fragment=\"1\"\u003ePositioning\u003cbr data-mce-fragment=\"1\"\u003eCommon Mistakes\u003cbr data-mce-fragment=\"1\"\u003ePose Benefits\u003cbr data-mce-fragment=\"1\"\u003eContraindications\u003cbr data-mce-fragment=\"1\"\u003eLearn Proper Alignment \u0026amp; Positioning.\u003cbr data-mce-fragment=\"1\"\u003eLengthen, Strengthen, Rejuvenate Body \u0026amp; Spirit.\u003cbr data-mce-fragment=\"1\"\u003eLevel: Gentle - Fine For Those New To Yoga \u0026amp; Experienced.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFormat DVD - Region: 0, Worldwide. Run Time: 4+ Hours.\u003cbr\u003e\u003cbr\u003eThis DVD features 6 sequences including a 12 minute meditation, a 15 minute morning session, a 45 minute mid-day sequence, two 55 minute evening routines and one 85 minute sequence for restful sleep. A total of over 4 hours of yoga practice!\u003cbr\u003e\u003cbr\u003eNote: This style of yoga requires at least 4 blankets and a bolster or some large pillows in order to maintain the poses.\u003cbr\u003e\u003cbr\u003eFilmed in Santa Barbara, California in high definition, with over 4 hours of footage. Widescreen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Real Bodywork\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSean Riehl, who founded Real Bodywork over 20 years ago, has taught massage nationally, presented at the AMTA California conference, written multiple articles appearing in Massage Magazine and the Biotone Newsletter, as well as being the author of a number of videos on massage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Real Bodywork","offers":[{"title":"Default Title","offer_id":47124920664301,"sku":"RB-YogaDVD-Restorative","price":7.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9550\/1549\/files\/yoga-restorative-practice-stretching-exercise-video-dvd-real-bodywork-600x515.jpg?v=1778505523"},{"product_id":"advanced-vinyasa-flow-yoga-video-on-dvd-real-bodywork","title":"Advanced Vinyasa Flow Yoga Video on DVD - Real Bodywork","description":"\u003cp\u003eFeaturing 5 different routines of varying lengths of time, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are a short 37-minute routine, two 1-hour routines, and two longer 75-minute routines.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEach sequence is clearly led with a focus on performing the poses with control and stability. This is a powerful flowing practice, so be prepared to get sweaty!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eInstructor Jenni Rawlings has been a dedicated student of yoga since 1997, has completed multiple yoga teacher trainings, and is a certified Core Strength Vinyasa Yoga instructor. She is also the owner of Drishti, a yoga clothing and essentials store in Santa Barbara, California. Filmed in Santa Barbara, California.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePLEASE NOTE: This advanced practice is designed for experienced yoga practitioners and for anyone interested in taking their current practice to the next level.\u003c\/p\u003e\n\u003cp\u003eCalm Your Mind.\u003cbr data-mce-fragment=\"1\"\u003eStrengthen Your Body.\u003cbr data-mce-fragment=\"1\"\u003eIncrease Your Stamina.\u003cbr data-mce-fragment=\"1\"\u003e5 Yoga Routines:\u003cbr data-mce-fragment=\"1\"\u003e2 x 37 Minute Routines\u003cbr data-mce-fragment=\"1\"\u003e2 x 60 Minute Routines\u003cbr data-mce-fragment=\"1\"\u003e1 x 75 Minute Routine\u003cbr data-mce-fragment=\"1\"\u003eEach Sequence Led With Focus On Control \u0026amp; Stability.\u003cbr data-mce-fragment=\"1\"\u003eAdvanced Level Of Practice.\u003cbr data-mce-fragment=\"1\"\u003e2+ Hours Of Footage.\u003cbr data-mce-fragment=\"1\"\u003eGreat Music.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRun Time: 2 Hours 3 Minutes. Format DVD - Region: 0, Worldwide.\u003c\/p\u003e","brand":"Real Bodywork","offers":[{"title":"Default Title","offer_id":47124933312749,"sku":"RB-AdvancedVinyasaFlowYogaDVD","price":7.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9550\/1549\/files\/advanced-vinyasa-flow-yoga-practice-exercise-video-dvd-real-bodywork-600x515.jpg?v=1778506742"},{"product_id":"yoga-undressed-the-collection-naked-yoga-4-video-dvd-set","title":"Yoga Undressed The Collection - Naked Yoga 4 Video DVD Set","description":"Includes The Goddess Series Beginner, Intermediate, Advanced Practice \u0026amp; Duet.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Beginner Practice.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eYour Body is a Temple, Come Inside and Pay Homage ...\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSurrender to your natural, authentic being. Return to innocence, a sanctuary for your spirit where you can cultivate strength, grace, intimacy and reverence for your own sacred self. A flowing tantric vinyasa yoga practice combining an introduction to kundalini and the essentials of vinyasa hatha yoga, this Beginner DVD will remind you of your joyful, unfettered spirit, as you move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends and twists.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eStrengthen and tone every part of your body, increase flexibility and balance and find peace of mind. Feel more empowered, energized, and beautiful with every new asana you learn, all done with a heightened sense of awareness, in your most essential, pure, and natural state, radiant and at one with yourself. Experience the innate power and grace of your life force and your natural beauty, unadorned and perfect because of it-- your inherent freedom and essential aliveness that yoga serves to liberate.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Intermediate Practice.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eAwaken Your Spirit, Embrace Your Sacred Self ...\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eOnce again we invite you to join us, to get undressed and embrace your universal oneness, your sacred sexuality, your true nature.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWelcome to the Intermediate practice of Yoga Undressed, the sheltering playground where you will uncover your original self, the joyful, unguarded, bold spirit you truly are. Awaken your spirit and hone your skill in this flowing, sensual intermediate level, Tantric Kundalini Vinyasa practice. This program will challenge you, while offering you the opportunity to refine the exercises and asanas you already know. You have learned how to activate your kundalini shakti, in the beginner level, and now, we will deepen our practice, taking the warm up series to a whole new level, where you can truly begin to tap into your divine and infinite potential.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBecome even more proficient in your ability to channel sexual energy up through the spine, befriending the kundalini snake inside you, awakening your powerful warrior goddess spirit and then move this new life-giving energy blissfully through every part of your body during the more expansive, flowing vinyasa yoga practice that follows. Move through asanas that integrate breath and movement, awareness and alignment, strength and flexibility, increasing your mental strength and stamina. Experience more challenging postures and breathing techniques, as well as balancing poses and backbends that will require your patience and determination.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Advanced Practice.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eSurrender to Shakti, Discover Your True Nature ...\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWelcome to the Advanced Practice of Yoga Undressed. Enter our sanctuary, and together we will journey to a place beyond exercise, to that timeless space at the core of your being----to your inner landscape, where the poetry and power of your soul meets your physical body, where you can reach out and touch the beating heart of the world.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAwaken your spirit and unleash the fullness of your infinite potential in this advanced level, Tantric Kundalini Vinyasa practice. Reach new heights of power, precision, insight and ease. Be inspired, challenged and transformed! Start with a grounding, challenging kundalini warm-up to awaken and refine your sexual Kundalini shakti energy, and cultivate powerful prana, channeling it up through your spine and and into your body and mind, setting your spirit free! Flow through an awe-inspiring vinyasa segment, including standing balance sequences: backbends, arm-balancing and twisting asanas that integrate breath and movement, awareness and alignment, strength and flexibility.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eExperience a radiant transformation. Build long-lasting health benefits, muscular endurance and focus. Develop inner peace and outer strength, as you will cultivate steadiness of mind with whatever is happening in the moment. This advanced practice is guaranteed to inspire you to go beyond what you know - to push the envelope and ask more of yourself so that you will continue to grow and evolve, long after the practice is over.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Duet.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eUnite with Another, Commune with the Divine ...\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eUniting in asana with a friend, lover or someone you have just met deepens our understanding of yoga and our awareness of others. Yoga is a form of bonding with the self and the world, and yoga with a partner, breathing together, feeling, guiding and supporting one another is a creative and playful journey that connects us to one another in the present moment. In this practice, not only do we connect to ourselves and one another, but we deepen our innermost awareness of ourselves, and cultivate the greatest intimacy and reverence for our bodies and ourselves as sensual, whole beings, finding the most divine reverence for our innocent and highest sensual selves. Connect to the sacred energy of transformation with another.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eExplore this beautiful union of vinyasa yoga and erotic art where your body becomes the canvas. Enjoy this beautifully choreographed partnering sequence that will both inspire and delight you ...\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis DVD is a perfect promotional loop for yoga studios who want to demonstrate the beauty, style and grace of yoga, undressed.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003eThe Collection. Journey To A Place Beyond Exercise.\u003cbr data-mce-fragment=\"1\"\u003eUncover Your Original Self, The Joyful, Unguarded, Bold Spirit You Truly Are.\u003cbr data-mce-fragment=\"1\"\u003eA Flowing Tantric Vinyasa Yoga Practice Combining Kundalini \u0026amp; Vinyasa Hatha Yoga.\u003cbr data-mce-fragment=\"1\"\u003eYour journey to the true coalescence of body, mind and spirit begins here ...\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eGrounding Kundalini Exercises\u003cbr data-mce-fragment=\"1\"\u003eA Flowing Tantric Vinyasa Yoga Practice\u003cbr data-mce-fragment=\"1\"\u003eIntegrate Breath And Movement, Awareness And Alignment\u003cbr data-mce-fragment=\"1\"\u003eCultivate Strength, Grace, Intimacy \u0026amp; Reverence For Your Sacred Self\u003cbr data-mce-fragment=\"1\"\u003eSun Salutations, Warrior Poses, Standing Balances, Backbends \u0026amp; Twists\u003cbr data-mce-fragment=\"1\"\u003eDeepen Your Practice, Taking The Warm Up Series To A Whole New Level\u003cbr data-mce-fragment=\"1\"\u003eStrengthen And Tone Every Part Of Your Body, Increase Flexibility And Balance\u003cbr data-mce-fragment=\"1\"\u003eBecome Proficient In Your Ability To Channel Sexual Energy Up Through The Spine\u003cbr data-mce-fragment=\"1\"\u003eAn Awe-Inspiring Vinyasa Segment, Including Standing Balance Sequences: Arm-Balancing \u0026amp; Twisting Asanas\u003cbr data-mce-fragment=\"1\"\u003eReach New Heights Of Power, Precision Insight And Ease\u003cbr data-mce-fragment=\"1\"\u003eFeel More Empowered, Energized, And Beautiful\u003cbr data-mce-fragment=\"1\"\u003eStrengthen And Tone Every Part Of Your Body\u003cbr data-mce-fragment=\"1\"\u003eGain A Heightened Sense Of Awareness\u003cbr data-mce-fragment=\"1\"\u003eIncrease Flexibility And Balance\u003cbr data-mce-fragment=\"1\"\u003eFind Peace Of Mind\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRun Time: 2 Hours 25 Minutes. Format: 4 DVD's, Region 0 - Plays Worldwide.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePLEASE NOTE THERE IS TASTEFUL \/ ARTISTIC NUDITY IN THIS VIDEO - EDUCATIONAL IN NATURE ONLY, NO SEX \/ DIRECT \/ BLATANT ANATOMICAL SCREENSHOTS\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Jennifer Kries \/ Yoga Undressed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe invite you to get undressed, embrace your universal oneness, your sacred sexuality, your true nature. Experience a greater awareness and expanded sense of freedom as you see and feel your body move from one posture to the next, inspiring a more mindful, sensual and connected practice. Lose yourself to the feeling of peace and bliss that is your true and immortal essence. Shed your coverings and reside in your pure untouched, infinite nature. Give yourself permission to feel joyful and radiant---at home in your own skin, blissfully unselfconscious and aware.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEmbark on a path with us. Enter our sanctuary and light the candles of your essence, your true, immortal nature. Rediscover yourself----your passion for life. Embrace your purity of heart. Meet the energy of your existence, the sacred, sexual power of the divine feminine, of the goddess, source of life-giving energy and enlightenment, movement, creativity, life itself. What you are about to see will delight and inspire you - - an exceptional Tantric vinyasa yoga practice, celebrating and honoring what is natural, seeking to unite all dualities in ones own being---shiva and shakti, male and female-- cultivating reverence for your highest self in order to awaken the divine. This flowing practice blends Hatha and Kundalini styles, and honors the human body in its most sacred form.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMeet your Kundalini shakti, your sacred, sexual energy, your secret tool, that has the power to transform, manifesting in great health, creativity, and abundance, inspiring you to reach your full potential in every area of your life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAwaken your spirit and honor your inner goddess. Unleash the fullness of your potential. Let go and give way to the ultimate self-expression--to your most primal, powerful, sacred, sensual self, to your timeless essence and your true nature. Welcome to Yoga Undressed, the sheltering playground where you will uncover your original self; the joyful, unguarded, bold spirit you truly are. Sat Nam~\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kriess Pilates Method and Fox\/Fit TVs, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.\u003cbr\u003e\u003cbr\u003eJennifer's mind-body arts and fitness background is as rich and diverse as the life force flow that forms the foundation of her new series. Jennifer has enjoyed the benefits of Pilates for most of her life. She first discovered its timeless principles at age 13 in a mat class at New Yorks School of American Ballet given by Pilates disciple, Eve Gentry.\u003cbr\u003e\u003cbr\u003eShe went on to study with three of Joseph Pilates original disciples throughout her professional dance career, starting with Eve Gentry, moving on to Romana Kryzanowska and then Ron Fletcher. With her background as professional dancer and yoga devotee, she brings a dynamic and progressive, yet traditional perspective to her Pilates teaching. Her work transforms bodies and minds in keeping with the passionate spirit that led Joseph Pilates to create his system. She holds a certification through the original Pilates Studio under the guidance of Romana Kryzanowska and is one of a privileged few 2nd generation Pilates Master Teachers in the country. She has practiced yoga since 1988 and has been teaching and inspiring thousands with her unique approach to yoga since 1995.\u003cbr\u003e\u003cbr\u003eThrough her inspiring work, she helps people transform far more than their bodies, enabling them to tap into a reserve of power never before experienced. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.\u003c\/p\u003e","brand":"Jennifer Kries","offers":[{"title":"Default Title","offer_id":47149321978093,"sku":"JK-YogaUndressed4DVDSet-Collection","price":17.45,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9550\/1549\/files\/12a369595d4f96127412474f28068e1a2c5d90d025324d15c2cae13317879b8e_856fcc9b-89b5-4c98-8592-bbf3bb6f92a6.jpg?v=1778513306"},{"product_id":"yoga-undressed-the-advanced-practice-naked-yoga-video-on-dvd","title":"Yoga Undressed The Advanced Practice - Naked Yoga Video on DVD","description":"\u003cp\u003eThe Advanced Practice. Surrender to Shakti. Discover Your True Nature ...\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWelcome to the Advanced Practice of Yoga Undressed. Enter our sanctuary, and together we will journey to a place beyond exercise, to that timeless space at the core of your being----to your inner landscape, where the poetry and power of your soul meets your physical body, where you can reach out and touch the beating heart of the world.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAwaken your spirit and unleash the fullness of your infinite potential in this advanced level, Tantric Kundalini Vinyasa practice. Reach new heights of power, precision, insight and ease. Be inspired, challenged and transformed! Start with a grounding, challenging kundalini warm-up to awaken and refine your sexual Kundalini shakti energy, and cultivate powerful prana, channeling it up through your spine and and into your body and mind, setting your spirit free! Flow through an awe-inspiring vinyasa segment, including standing balance sequences: backbends, arm-balancing and twisting asanas that integrate breath and movement, awareness and alignment, strength and flexibility.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eExperience a radiant transformation. Build long-lasting health benefits, muscular endurance and focus. Develop inner peace and outer strength, as you will cultivate “steadiness of mind” with whatever is happening in the moment. This advanced practice is guaranteed to inspire you to go beyond what you know---to “push the envelope” and ask more of yourself so that you will continue to grow and evolve, long after the practice is over.\u003c\/p\u003e\n\u003cp\u003eThe Advanced Practice. A Flowing Tantric Vinyasa Yoga Practice Combining Kundalini \u0026amp; The Essentials Of Vinyasa Hatha Yoga.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eReach New Heights Of Power, Precision Insight And Ease\u003cbr data-mce-fragment=\"1\"\u003eAn Advanced Level Of Flowing Tantric Vinyasa Kundalini Yoga Practice\u003cbr data-mce-fragment=\"1\"\u003eDeepen Your Practice, Taking The Warm Up Series To A Whole New Level\u003cbr data-mce-fragment=\"1\"\u003eRefine And Continue To Advance The Exercises And Asanas Your Already Know\u003cbr data-mce-fragment=\"1\"\u003eBecome Proficient In Your Ability To Channel Sexual Energy Up Through The Spine\u003cbr data-mce-fragment=\"1\"\u003eMove Through Asanas That Integrate Breath And Movement, Awareness And Alignment\u003cbr data-mce-fragment=\"1\"\u003eCultivate Powerful Prana, Channeling It Up Through Your Spine And Into Your Body \u0026amp; Mind\u003cbr data-mce-fragment=\"1\"\u003eExperience More Challenging Postures And Breathing Techniques, Balancing Poses \u0026amp; Backbends\u003cbr data-mce-fragment=\"1\"\u003eAn Awe-Inspiring Vinyasa Segment, Including Standing Balance Sequences: Arm-Balancing \u0026amp; Twisting Asanas\u003cbr data-mce-fragment=\"1\"\u003eStrengthen And Tone Every Part Of Your Body, Increase Flexibility And Balance\u003cbr data-mce-fragment=\"1\"\u003eFind Peace Of Mind, Feel More Empowered, Energized, And Beautiful\u003cbr data-mce-fragment=\"1\"\u003eGain A Heightened Sense Of Awareness\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRun Time: 45 Minutes. Format: DVD, Region 0 - Plays Worldwide.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePLEASE NOTE THERE IS TASTEFUL \/ ARTISTIC NUDITY IN THIS PRODUCT - EDUCATIONAL IN NATURE, NO SEX \/ DIRECT \/ BLATANT ANATOMICAL SCREENSHOTS\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Jennifer Kries \/ Yoga Undressed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe invite you to get undressed, embrace your universal oneness, your sacred sexuality, your true nature. Experience a greater awareness and expanded sense of freedom as you see and feel your body move from one posture to the next, inspiring a more mindful, sensual and connected practice. Lose yourself to the feeling of peace and bliss that is your true and immortal essence. Shed your coverings and reside in your pure untouched, infinite nature. Give yourself permission to feel joyful and radiant---at home in your own skin, blissfully unselfconscious and aware.\u003cbr\u003e\u003cbr\u003eEmbark on a path with us. Enter our sanctuary and light the candles of your essence, your true, immortal nature. Rediscover yourself----your passion for life. Embrace your purity of heart. Meet the energy of your existence, the sacred, sexual power of the divine feminine, of the goddess, source of life-giving energy and enlightenment, movement, creativity, life itself. What you are about to see will delight and inspire you - - an exceptional Tantric vinyasa yoga practice, celebrating and honoring what is natural, seeking to unite all dualities in one’s own being---shiva and shakti, male and female-- cultivating reverence for your highest self in order to awaken the divine. This flowing practice blends Hatha and Kundalini styles, and honors the human body in its most sacred form.\u003cbr\u003e\u003cbr\u003eMeet your Kundalini shakti, your sacred, sexual energy, your “secret tool,” that has the power to transform, manifesting in great health, creativity, and abundance, inspiring you to reach your full potential in every area of your life.\u003cbr\u003e\u003cbr\u003eAwaken your spirit and honor your inner goddess. Unleash the fullness of your potential. Let go and give way to the ultimate self-expression--to your most primal, powerful, sacred, sensual self, to your timeless essence and your true nature. Welcome to Yoga Undressed, the sheltering playground where you will uncover your original self; the joyful, unguarded, bold spirit you truly are.\u003cbr\u003e\u003cbr\u003eSat Nam~\u003c\/p\u003e\n\u003cp\u003eDancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kries’s Pilates Method and Fox\/Fit TV’s, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.\u003cbr\u003e\u003cbr\u003eJennifer's mind-body arts and fitness background is as rich and diverse as the life force flow that forms the foundation of her new series. Jennifer has enjoyed the benefits of Pilates for most of her life. She first discovered its timeless principles at age 13 in a mat class at New York’s School of American Ballet given by Pilates disciple, Eve Gentry.\u003cbr\u003e\u003cbr\u003eShe went on to study with three of Joseph Pilates original disciples throughout her professional dance career, starting with Eve Gentry, moving on to Romana Kryzanowska and then Ron Fletcher. With her background as professional dancer and yoga devotee, she brings a dynamic and progressive, yet traditional perspective to her Pilates teaching. Her work transforms bodies and minds in keeping with the passionate spirit that led Joseph Pilates to create his system. She holds a certification through the original Pilates Studio under the guidance of Romana Kryzanowska and is one of a privileged few 2nd generation Pilates Master Teachers in the country. She has practiced yoga since 1988 and has been teaching and inspiring thousands with her unique approach to yoga since 1995.\u003cbr\u003e\u003cbr\u003eThrough her inspiring work, she helps people transform far more than their bodies, enabling them to tap into a reserve of power never before experienced. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Jennifer Kries","offers":[{"title":"Default Title","offer_id":47149322076397,"sku":"JK-YogaUndressedDVD-Advanced","price":7.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9550\/1549\/files\/Jennifer-Kries-Naked-Yoga-Undressed-Advanced-Video-DVD-Front_9a3c083d-0713-4a1c-8829-833bab371adb.jpg?v=1778513324"},{"product_id":"zafu-deluxe-yoga-meditation-cushion-with-removeable-washable-cover","title":"Zafu Deluxe Yoga Meditation Cushion - with Removable, Washable Cover","description":"\u003cp\u003eThis pleated round Zafu meditation cushion, traditionally associated with Zen meditation, is filled with your choice of buckwheat hulls or kapok. 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Jennifer Kries","description":"\u003cp\u003eLearn Yoga, Pilates, Dance And Waking Energy From Master Trainer Jennifer Kries. 10 Hours of exceptional, inspiring instruction—a virtual fitness studio at your fingertips!\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLevel 1 Embark on the Journey - Waking Energy (Standing Qi Gong, 5 Tibetans, Pilates, Yoga, Jazz Dance, Ballet, Yin Yoga aka Makahoes)\u003c\/li\u003e\n\u003cli\u003eLevel 2 Harness the Power - Waking Energy Level 2 + Cardio Sculpt Segment\u003c\/li\u003e\n\u003cli\u003eLevel 3 Life Force Power Challenge - Waking Energy Level 3 + Cardio Sculpt Segment\u003c\/li\u003e\n\u003cli\u003eLevel 4 Waking Energy Stand Alone Title – Full Waking Energy Workout, All 3 Levels + Pilates Toys\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eA Variety of Workouts\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTone And Sculpt - Lengthen And Define.\u003c\/li\u003e\n\u003cli\u003e2 Super Fat-burning Cardio Sculpt Segments.\u003c\/li\u003e\n\u003cli\u003e20 “On-the-go” Workouts (10 And 20 Minutes Each).\u003c\/li\u003e\n\u003cli\u003eEnhance Flexibility, Core Strength, Stamina And Grace.\u003c\/li\u003e\n\u003cli\u003e28 Hot Body Cool Mind Combination Workout Choices.\u003c\/li\u003e\n\u003cli\u003eReduce Stress, Supercharge Your Immune System, And Find Peace Of Mind.\u003c\/li\u003e\n\u003cli\u003eBonus Interview! The Secret Health Benefits Of Yin Yoga.\u003c\/li\u003e\n\u003cli\u003eLook And Feel Younger With Greater Energy And Vitality.\u003c\/li\u003e\n\u003cli\u003eAwaken Your Life Force!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRun Time: 9 Hours 40 Minutes. Format: 4 DVD's - Region 0, Plays Worldwide.\u003c\/p\u003e\n\u003cp\u003eLook Radiant. Feel Powerful. Be Super-fit. Live Longer. This program will help you learn how to reduce stress, feel energized and become incredibly fit in no time at all. This is done through a unique combination of Pilates, Yoga, Dance and all new “Waking Energy” ancient rejuvenating practices! The Life Force Power System is body-mind-energy training and conditioning, supercharged with age-defying, exercise secrets. It’s your own personal “Fountain of Youth.” Get boundless energy, create the body you’ve always dreamed of, look younger and feel healthier. It’s the workout that will change your life!\u003cbr\u003e\u003cbr\u003eThe Life Force Power System Includes: Level 1 - Embark on the Journey, Level 2 - Harness the Power, Level 3 - Life Force Power Challenge, and Level 4 - Waking Energy. It is broken down into 10 Hours of exceptional, inspiring instruction - a virtual fitness studio at your fingertips, 28 Hot Body Cool Mind Combination Workout Choices, 20 “On-the-go” Workouts (10 and 20 minutes each), 2 Super Fat-burning Cardio Sculpt Segments, and a Bonus Interview! The Secret Health Benefits of Yin Yoga. You will awaken your life force!\u003cbr\u003e\u003cbr\u003eThe benefits you can look forward to are to tone and sculpt, lengthen and define, enhance flexibility, core strength, stamina and grace, looking and feeling younger with greater energy and vitality, a reduction in stress, a supercharged immune system, and last, but most certainly not least, peace of mind.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Jennifer Kries\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kries’s Pilates Method and Fox\/Fit TV’s, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.\u003cbr\u003e\u003cbr\u003eJennifer's mind-body arts and fitness background is as rich and diverse as the life force flow that forms the foundation of her new series. Jennifer has enjoyed the benefits of Pilates for most of her life. She first discovered its timeless principles at age 13 in a mat class at New York’s School of American Ballet given by Pilates disciple, Eve Gentry.\u003cbr\u003e\u003cbr\u003eShe went on to study with three of Joseph Pilates original disciples throughout her professional dance career, starting with Eve Gentry, moving on to Romana Kryzanowska and then Ron Fletcher. With her background as professional dancer and yoga devotee, she brings a dynamic and progressive, yet traditional perspective to her Pilates teaching. Her work transforms bodies and minds in keeping with the passionate spirit that led Joseph Pilates to create his system. She holds a certification through the original Pilates Studio under the guidance of Romana Kryzanowska and is one of a privileged few 2nd generation Pilates Master Teachers in the country. She has practiced yoga since 1988 and has been teaching and inspiring thousands with her unique approach to yoga since 1995.\u003cbr\u003e\u003cbr\u003eThrough her inspiring work, she helps people transform far more than their bodies, enabling them to tap into a reserve of power never before experienced. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.\u003c\/p\u003e","brand":"Jennifer Kries","offers":[{"title":"Default Title","offer_id":47261078192365,"sku":"JK-HotBodyCoolMind4DVDSet","price":4.98,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9550\/1549\/files\/Jennifer-Kries-Hot-Body-Cool-Mind-Pilates-Yoga-Dance-4-DVD-Video-Set-Front-600H.jpg?v=1778521219"},{"product_id":"new-body-pilates-beginner-mat-workout-video-on-dvd-jennifer-kries","title":"New Body Pilates Beginner Mat Workout Video on DVD - Jennifer Kries","description":"\u003cp\u003eBoost Your Energy.\u003cbr data-mce-fragment=\"1\"\u003eEnhance Flexibility.\u003cbr data-mce-fragment=\"1\"\u003eSlim, Tone and Sculpt.\u003cbr data-mce-fragment=\"1\"\u003eBeginner Mat Workout.\u003cbr data-mce-fragment=\"1\"\u003eLearn Foundational Principles.\u003cbr data-mce-fragment=\"1\"\u003eBecome Fitter, Stronger, Sexier.\u003cbr data-mce-fragment=\"1\"\u003eProper Breathing And Alignment Techniques.\u003cbr data-mce-fragment=\"1\"\u003eMost Essential Exercises Taught And Demonstrated.\u003cbr data-mce-fragment=\"1\"\u003eBuild Unmatched Core Strength - Improve Your Posture.\u003cbr data-mce-fragment=\"1\"\u003eLook And Feel Taller \u0026amp; Slimmer - Get Long, Lean Muscles.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBonus Feature – The Magic Circle Workout, Total Body Toning In 10 Minutes. Targets And Slims Abs, Hips, Thighs And Buttocks. Firm And Sculpt The Chest, Arms And Shoulders.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRun Time: 45+ Minutes. Format: DVD, Region 0 - Plays Worldwide.\u003c\/p\u003e\n\u003cp\u003eThe finest beginner Pilates mat workout available from America’s original Pilates expert. Learn the foundational principles and most essential exercises from a master! Sculpt and tone your new Pilates body. The material is demonstrated by Jennifer’s assistant, the graceful and inspiring Senior Teacher Kim Reis.\u003cbr\u003e\u003cbr\u003eBonus Feature: The Magic Circle Workout: Total Body-Toning in just 10 minutes. The perfect Pilates 'toy' that targets and slims abs, hips, thighs and buttocks. Also, firm and sculpt the chest, arms and shoulders. Become fitter, stronger, sexier!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Jennifer Kries\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kries’s Pilates Method and Fox\/Fit TV’s, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eJennifer's mind-body arts and fitness background is as rich and diverse as the life force flow that forms the foundation of her new series. Jennifer has enjoyed the benefits of Pilates for most of her life. She first discovered its timeless principles at age 13 in a mat class at New York’s School of American Ballet given by Pilates disciple, Eve Gentry.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eShe went on to study with three of Joseph Pilates original disciples throughout her professional dance career, starting with Eve Gentry, moving on to Romana Kryzanowska and then Ron Fletcher. With her background as professional dancer and yoga devotee, she brings a dynamic and progressive, yet traditional perspective to her Pilates teaching. Her work transforms bodies and minds in keeping with the passionate spirit that led Joseph Pilates to create his system. She holds a certification through the original Pilates Studio under the guidance of Romana Kryzanowska and is one of a privileged few 2nd generation Pilates Master Teachers in the country. She has practiced yoga since 1988 and has been teaching and inspiring thousands with her unique approach to yoga since 1995.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThrough her inspiring work, she helps people transform far more than their bodies, enabling them to tap into a reserve of power never before experienced. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.\u003c\/span\u003e\u003c\/p\u003e","brand":"Jennifer Kries","offers":[{"title":"Default Title","offer_id":47261079404781,"sku":"JK-NewBodyPilatesDVD-Beginner","price":4.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9550\/1549\/files\/Jennifer-Kries-New-Body-Pilates-I-Beginner-Mat-Workout-Video-DVD-Front-600H.jpg?v=1778521329"},{"product_id":"new-body-pilates-ii-intermediate-mat-workout-video-on-dvd-jennifer-kries","title":"New Body Pilates II Intermediate Mat Workout Video on DVD - Jennifer Kries","description":"\u003cp\u003eBoost Your Energy.\u003cbr data-mce-fragment=\"1\"\u003eGet Long, Lean Muscles.\u003cbr data-mce-fragment=\"1\"\u003eIncrease Your Flexibility.\u003cbr data-mce-fragment=\"1\"\u003eSculpt And Firm Your Abs.\u003cbr data-mce-fragment=\"1\"\u003eRefine Alignment And Posture.\u003cbr data-mce-fragment=\"1\"\u003eBecome Fitter, Stronger, Sexier.\u003cbr data-mce-fragment=\"1\"\u003eBonus Feature – The Sculpting Series.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRun Time: 1 Hour 30 Minutes. Format: DVD, Region 0 - Plays Worldwide.\u003c\/p\u003e\n\u003cp\u003eNew Body Pilates II will change your body, as you learn from Jennifer Kries, a true 2nd generation Pilates master. This intermediate level Pilates mat program, featuring exceptional and masterful instruction, will take your practice to the next level and have you achieving the body-changing results you’ve always wanted. The material is demonstrated by Jennifer’s assistant, the graceful and inspiring Senior Teacher Kim Reis.\u003cbr\u003e\u003cbr\u003eBonus Feature: The Sculpting Series, Total Body Toning in just 10 minutes. Firm and sculpt the chest, arms and shoulders. Reshape your entire physique with a simple pair of light weights and get a New Body.\u003cbr\u003e\u003cbr\u003eGet ready to see for yourself!\u003c\/p\u003e\n\u003cp\u003eAbout Jennifer Kries\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kries’s Pilates Method and Fox\/Fit TV’s, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eJennifer's mind-body arts and fitness background is as rich and diverse as the life force flow that forms the foundation of her new series. Jennifer has enjoyed the benefits of Pilates for most of her life. She first discovered its timeless principles at age 13 in a mat class at New York’s School of American Ballet given by Pilates disciple, Eve Gentry.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eShe went on to study with three of Joseph Pilates original disciples throughout her professional dance career, starting with Eve Gentry, moving on to Romana Kryzanowska and then Ron Fletcher. With her background as professional dancer and yoga devotee, she brings a dynamic and progressive, yet traditional perspective to her Pilates teaching. Her work transforms bodies and minds in keeping with the passionate spirit that led Joseph Pilates to create his system. She holds a certification through the original Pilates Studio under the guidance of Romana Kryzanowska and is one of a privileged few 2nd generation Pilates Master Teachers in the country. She has practiced yoga since 1988 and has been teaching and inspiring thousands with her unique approach to yoga since 1995.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThrough her inspiring work, she helps people transform far more than their bodies, enabling them to tap into a reserve of power never before experienced. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.\u003c\/span\u003e\u003c\/p\u003e","brand":"Jennifer Kries","offers":[{"title":"Default Title","offer_id":47261079797997,"sku":"JK-NewBodyPilatesDVD-IntermediateV2","price":4.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9550\/1549\/files\/Jennifer-Kries-New-Body-Pilates-II-Intermediate-Video-DVD-Front-600H.jpg?v=1778521366"},{"product_id":"new-body-pilates-iii-advanced-mat-workout-video-on-dvd-jennifer-kries","title":"New Body Pilates III Advanced Mat Workout Video on DVD - Jennifer Kries","description":"\u003cp\u003eBoost Your Energy.\u003cbr data-mce-fragment=\"1\"\u003eIncrease Your Flexibility.\u003cbr data-mce-fragment=\"1\"\u003eGet Long, Lean Muscles.\u003cbr data-mce-fragment=\"1\"\u003eSculpt And Firm Your Abs.\u003cbr data-mce-fragment=\"1\"\u003eTotally Define Every Muscle In Your Body.\u003cbr data-mce-fragment=\"1\"\u003eCondition And Strengthen From Head To Toe.\u003cbr data-mce-fragment=\"1\"\u003eBecome Fitter, Stronger, Sexier.\u003cbr data-mce-fragment=\"1\"\u003eRefine Alignment And Posture.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBonus Feature: The PhysioBall Series - Total Body Toning In 10 Minutes\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRun Time: 55+ Minutes. Format: DVD, Region 0 - Plays Worldwide.\u003c\/p\u003e\n\u003cp\u003eThe most challenging and inspiring Pilates Mat DVD program available! New Body Pilates III will take your Pilates practice to the highest level and have you achieving the body-changing results you’ve always wanted! Train with a master and get your very own private lesson with Jennifer, featuring exceptional and masterful instruction, demonstrated by Jennifer’s assistant, the graceful and talented Kim Reis.\u003cbr\u003e\u003cbr\u003eAchieve Amazing Core Strength.\u003cbr\u003eTake Toning and Flexibility to the Highest Level.\u003cbr\u003eSupercharge Your Energy.\u003cbr\u003eTotally Transform Your Body, Mind \u0026amp; Spirit!\u003cbr\u003e\u003cbr\u003eBonus Feature: The PhysioBall Series: Total Body-Toning in just 10 minutes with a PhysioBall for extraordinary core stabilization and refined balance and coordination! (Ball not included)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Jennifer Kries\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kries’s Pilates Method and Fox\/Fit TV’s, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eJennifer's mind-body arts and fitness background is as rich and diverse as the life force flow that forms the foundation of her new series. Jennifer has enjoyed the benefits of Pilates for most of her life. She first discovered its timeless principles at age 13 in a mat class at New York’s School of American Ballet given by Pilates disciple, Eve Gentry.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eShe went on to study with three of Joseph Pilates original disciples throughout her professional dance career, starting with Eve Gentry, moving on to Romana Kryzanowska and then Ron Fletcher. With her background as professional dancer and yoga devotee, she brings a dynamic and progressive, yet traditional perspective to her Pilates teaching. Her work transforms bodies and minds in keeping with the passionate spirit that led Joseph Pilates to create his system. She holds a certification through the original Pilates Studio under the guidance of Romana Kryzanowska and is one of a privileged few 2nd generation Pilates Master Teachers in the country. She has practiced yoga since 1988 and has been teaching and inspiring thousands with her unique approach to yoga since 1995.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThrough her inspiring work, she helps people transform far more than their bodies, enabling them to tap into a reserve of power never before experienced. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.\u003c\/span\u003e\u003c\/p\u003e","brand":"Jennifer Kries","offers":[{"title":"Default Title","offer_id":47261079961837,"sku":"JK-NewBodyPilatesDVD-AdvancedV3","price":4.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9550\/1549\/files\/Jennifer-Kries-New-Body-Pilates-III-Advanced-Video-DVD-Front-600H.jpg?v=1778521401"},{"product_id":"new-body-pilates-toys-video-on-dvd-jennifer-kries","title":"New Body Pilates Toys Video on DVD - Jennifer Kries","description":"\u003cp\u003eMagic Circle, Sculpting Series, PhysioBall\u003cbr data-mce-fragment=\"1\"\u003e3 Fast \u0026amp; Effective Total Body Toning Sequences\u003cbr data-mce-fragment=\"1\"\u003eIncrease Core Stability, Balance, Overall Strength\u003cbr data-mce-fragment=\"1\"\u003eGreat Supplement To Pilates Mat Workout\u003cbr data-mce-fragment=\"1\"\u003eCreated By Jennifer Kries\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRun Time: 37 Minutes. Format: DVD, Region 0 - Plays Worldwide.\u003c\/p\u003e\n\u003cp\u003eThree fast and remarkably effective total body toning sequences that will significantly increase your core stability, balance and overall strength. Do them when your time is limited, or as a supplement to the Pilates mat workout if you want to supercharge the already challenging Pilates mat workouts you'll find on Jennifer's Pilates DVDs.\u003cbr\u003e\u003cbr\u003eMagic Circle - Invented by Joseph Pilates in the 1930's, this amazing metal ring sculpts and tones the upper and lower body in a surprisingly gentle yet effective way. You work to your capacity as you tone and strengthen the muscles of your entire body and improve your posture while creating unmatched length and core strength. One of the most convenient ways to increase your overall isometric strength and control, the magic circle is the perfect tool for women for pre and post-natal conditioning and for men as an exceptional cross-training supplement. It travels easily and once you learn this workout, you can perform it anywhere-from your own living room to your hotel room!\u003cbr\u003e\u003cbr\u003eThe Sculpting Series - Using light 3-5 lb. hand weights, tone and sculpt the entire body while improving your posture and strengthening your core. Grow taller as you learn to engage your core and the muscles of the legs to create a strong base so that you can target your arms, shoulders and muscles of the upper back more safely and effectively. Rather than simply isolating specific muscles, you will learn to use your body as an integrated whole.\u003cbr\u003e\u003cbr\u003ePhysioBall - Hone your balance and coordination skills and increase your core muscle strength and stability. Learn how to literally balance your body, increasing strength in your weaker muscles so that your dominant, over-worked muscles get a chance to stretch and recharge. The physioball is the perfect tool if you suffer from chronic back pain because it offers a soft, yet supportive and welcoming surface. And if you simply want a new way to strengthen your core and stretch your spine and the muscles of your upper back and neck, this is the toy you've been looking for! Just wait until you're introduced to the creative exercises and the variety of ways you can strengthen and tone your entire body, stimulate your lymphatic system, get your blood flowing and put a bounce in your step!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Jennifer Kries\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kries’s Pilates Method and Fox\/Fit TV’s, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eJennifer's mind-body arts and fitness background is as rich and diverse as the life force flow that forms the foundation of her new series. Jennifer has enjoyed the benefits of Pilates for most of her life. She first discovered its timeless principles at age 13 in a mat class at New York’s School of American Ballet given by Pilates disciple, Eve Gentry.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eShe went on to study with three of Joseph Pilates original disciples throughout her professional dance career, starting with Eve Gentry, moving on to Romana Kryzanowska and then Ron Fletcher. With her background as professional dancer and yoga devotee, she brings a dynamic and progressive, yet traditional perspective to her Pilates teaching. Her work transforms bodies and minds in keeping with the passionate spirit that led Joseph Pilates to create his system. She holds a certification through the original Pilates Studio under the guidance of Romana Kryzanowska and is one of a privileged few 2nd generation Pilates Master Teachers in the country. She has practiced yoga since 1988 and has been teaching and inspiring thousands with her unique approach to yoga since 1995.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThrough her inspiring work, she helps people transform far more than their bodies, enabling them to tap into a reserve of power never before experienced. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.\u003c\/span\u003e\u003c\/p\u003e","brand":"Jennifer Kries","offers":[{"title":"Default Title","offer_id":47261081436397,"sku":"JK-NewBodyPilatesToysDVD","price":4.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9550\/1549\/files\/Jennifer-Kries-Pilates-Toys-Video-DVD-Front-600H.jpg?v=1778521438"},{"product_id":"pilates-barrel-master-trainer-series-video-on-dvd-jennifer-kries","title":"Pilates Barrel Master Trainer Series Video on DVD - Jennifer Kries","description":"\u003cp\u003eBeginner, Intermediate, Advanced.\u003cbr data-mce-fragment=\"1\"\u003eLearn How To Use, Master And Teach The Ladder Barrel and Little Barrel Exercises.\u003cbr data-mce-fragment=\"1\"\u003eEvery Single Exercise From The Classical Pilates Syllabus For The Barrel Is Named, Explained And Taught.\u003cbr data-mce-fragment=\"1\"\u003eExceptional Educational Content For:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe Pilates Devotee\u003cbr data-mce-fragment=\"1\"\u003eTeacher-In-Training\u003cbr data-mce-fragment=\"1\"\u003ePilates Professional\u003cbr data-mce-fragment=\"1\"\u003ePhysical Therapist or Physician\u003cbr data-mce-fragment=\"1\"\u003eSwan\u003cbr data-mce-fragment=\"1\"\u003eShort Box\u003cbr data-mce-fragment=\"1\"\u003eSide Sit Ups\u003cbr data-mce-fragment=\"1\"\u003eBallet Stretches\u003cbr data-mce-fragment=\"1\"\u003eLittle Barrel Arm Series\u003cbr data-mce-fragment=\"1\"\u003eLittle Barrel Leg Series\u003cbr data-mce-fragment=\"1\"\u003eRun Time: 45+ Minutes. Format: DVD, Region 0 - Plays Worldwide.\u003c\/p\u003e\n\u003cp\u003eEvery Single Exercise From The Classical Pilates Syllabus For The Barrel Is Named, Explained And Taught In The Master Trainer Series\u003cbr\u003e\u003cbr\u003eSide-Sit-Ups, Ballet Stretches, Swan, Short Box, Little Barrel Arm Series, Little Barrel Leg Series—just a few exercises that are part of the complete Ladder Barrel and Little Barrel repertoire that you’ll see taught and demonstrated in exquisite detail. Experience Jennifer’s unique emphasis on both strength-training and rehabilitation applications of the Barrels.\u003cbr\u003e\u003cbr\u003eLADDER BARREL\u003cbr\u003e\u003cbr\u003eLike the name says, this piece of Pilates equipment consists of ladder-like rungs and a rounded barrel-like surface on which a multitude of stretching, strengthening and flexibility exercises can be performed. The Pilates Ladder Barrel helps isolate deep postural muscles and challenges the body on all planes of movement.\u003cbr\u003e\u003cbr\u003eLITTLE BARREL\u003cbr\u003e\u003cbr\u003eThis lightweight, portable Pilates barrel is a great complement to a Mat or Cadillac workout. This upholstered arch helps support the back and shoulders and opens up the neck, hips and thighs, increasing range of motion in every part of the body. A great rehabilitative tool for those recovering from stress, tension or injury and a safe surface for deep stretching for every age and level of fitness!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Jennifer Kries\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kries’s Pilates Method and Fox\/Fit TV’s, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.\u003cbr\u003e\u003cbr\u003eJennifer's mind-body arts and fitness background is as rich and diverse as the life force flow that forms the foundation of her new series. Jennifer has enjoyed the benefits of Pilates for most of her life. She first discovered its timeless principles at age 13 in a mat class at New York’s School of American Ballet given by Pilates disciple, Eve Gentry.\u003cbr\u003e\u003cbr\u003eShe went on to study with three of Joseph Pilates original disciples throughout her professional dance career, starting with Eve Gentry, moving on to Romana Kryzanowska and then Ron Fletcher. With her background as professional dancer and yoga devotee, she brings a dynamic and progressive, yet traditional perspective to her Pilates teaching. Her work transforms bodies and minds in keeping with the passionate spirit that led Joseph Pilates to create his system. She holds a certification through the original Pilates Studio under the guidance of Romana Kryzanowska and is one of a privileged few 2nd generation Pilates Master Teachers in the country. She has practiced yoga since 1988 and has been teaching and inspiring thousands with her unique approach to yoga since 1995.\u003cbr\u003e\u003cbr\u003eThrough her inspiring work, she helps people transform far more than their bodies, enabling them to tap into a reserve of power never before experienced. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.\u003c\/p\u003e","brand":"Jennifer Kries","offers":[{"title":"Default Title","offer_id":47261081633005,"sku":"JK-MasterTrainerDVD-Barrel","price":4.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9550\/1549\/files\/Jennifer-Kries-Pilates-Barrel-Master-Trainer-Series-Video-DVD-Front-600H.jpg?v=1778521475"},{"product_id":"pilates-cadillac-master-trainer-series-video-on-dvd-jennifer-kries","title":"Pilates Cadillac Master Trainer Series Video on DVD - Jennifer Kries","description":"\u003cp\u003eLearn How To Use, Master And Teach The Cadillac \/ Trapeze Table Exercises.\u003cbr data-mce-fragment=\"1\"\u003eEvery Single Exercise From The Classical Pilates Syllabus For The Cadillac Is Named, Explained And Taught.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePerfect For The:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePilates Devotee\u003cbr data-mce-fragment=\"1\"\u003eTeacher-In-Training\u003cbr data-mce-fragment=\"1\"\u003ePilates Professional\u003cbr data-mce-fragment=\"1\"\u003eAlso Suitable For Physical Therapists, Chiropractors And Osteopaths.\u003cbr data-mce-fragment=\"1\"\u003eBeginner, Intermediate and Advanced Cadillac Exercises To Develop Good Alignment, Core Strength, And Flexibility.\u003cbr data-mce-fragment=\"1\"\u003eOver 100 Exercises Including Variations And Explanations, Performed Standing, Seated, Kneeling, Supine And Prone.\u003cbr data-mce-fragment=\"1\"\u003eLeg springs, Push through, Mermaid, Tower, Monkey, Rolling Back, Chest Expansion, More.\u003cbr data-mce-fragment=\"1\"\u003eKey Principles, Movement Study, Execution, And Cueing Covered.\u003cbr data-mce-fragment=\"1\"\u003eCentering, Control, Flow, Breath, Precision, and Concentration.\u003cbr data-mce-fragment=\"1\"\u003eLearn How To Tailor Exercises In The Cadillac Syllabus To:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSeniors\u003cbr data-mce-fragment=\"1\"\u003eThe Overweight\u003cbr data-mce-fragment=\"1\"\u003eBodies With Special Needs\u003cbr data-mce-fragment=\"1\"\u003ePeople Who Require Injury Rehabilitation\u003cbr data-mce-fragment=\"1\"\u003eThose Seeking Relief From Chronic Back Pain\u003cbr data-mce-fragment=\"1\"\u003eModifications For Scoliosis\u003cbr data-mce-fragment=\"1\"\u003ePeople With Limited Flexibility\u003cbr data-mce-fragment=\"1\"\u003eAny Body, Any Level Of Fitness\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRun Time: 3+ Hours. Format: DVD, Region 0 - Plays Worldwide.\u003c\/p\u003e\n\u003cp\u003eEvery Single Exercise From The Classical Pilates Syllabus For The Cadillac Is Named, Explained And Taught In The Master Trainer Series.\u003cbr\u003e\u003cbr\u003eLeg springs, Push through, Mermaid, Tower, Monkey, Rolling Back, Chest Expansion - just a few exercises that are part of the entire Cadillac repertoire that you’ll see taught and demonstrated in exquisite detail. You will learn to gain unmatched core strength, flexibility, balance and improved posture with over 100 exercises including variations and explanations, performed standing, seated, kneeling, supine and prone.\u003cbr\u003e\u003cbr\u003eLearn how to tailor exercises in the mat syllabus to suit bodies with special needs, seniors, the overweight, people who require injury rehabilitation, those seeking relief from chronic back pain, modifications for scoliosis, post-natal strength-training or people with limited flexibility---any body, any level of fitness. Learn correct breathing, alignment and form, integrating precise, flowing movement and the specific verbiage and cues that will help you to communicate to your students in a way that yields exceptional results. The Cadillac (also known as the Trapeze Table) is one of the most effective and versatile pieces of exercise equipment ever to be engineered.\u003cbr\u003e\u003cbr\u003eOriginally devised by Joseph Pilates to rehabilitate bedridden patients, the apparatus has evolved a bit since the makeshift bed spring days, but its inspiration is apparent and it continues to be a bridge between exercise and physical therapy.\u003cbr\u003e\u003cbr\u003eLet Jennifer guide you through safe, proper usage and effective technique as she teaches exercises that range from gentle spring-assisted sit ups to advanced acrobatics. The Cadillac repertoire challenges the core abdominal muscles, develops spinal flexibility, works the shoulder girdle, strengthens the back and stretches the total body.\u003cbr\u003e\u003cbr\u003eThe Cadillac is also incredibly beneficial and informative for those who suffer from scoliosis or a marked imbalance in arm, leg or torso strength. The exercises featured help you to find new balance, awareness, strength and flexibility in your body.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Jennifer Kries\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kries’s Pilates Method and Fox\/Fit TV’s, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eJennifer's mind-body arts and fitness background is as rich and diverse as the life force flow that forms the foundation of her new series. Jennifer has enjoyed the benefits of Pilates for most of her life. She first discovered its timeless principles at age 13 in a mat class at New York’s School of American Ballet given by Pilates disciple, Eve Gentry.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eShe went on to study with three of Joseph Pilates original disciples throughout her professional dance career, starting with Eve Gentry, moving on to Romana Kryzanowska and then Ron Fletcher. With her background as professional dancer and yoga devotee, she brings a dynamic and progressive, yet traditional perspective to her Pilates teaching. Her work transforms bodies and minds in keeping with the passionate spirit that led Joseph Pilates to create his system. She holds a certification through the original Pilates Studio under the guidance of Romana Kryzanowska and is one of a privileged few 2nd generation Pilates Master Teachers in the country. She has practiced yoga since 1988 and has been teaching and inspiring thousands with her unique approach to yoga since 1995.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThrough her inspiring work, she helps people transform far more than their bodies, enabling them to tap into a reserve of power never before experienced. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.\u003c\/span\u003e\u003c\/p\u003e","brand":"Jennifer Kries","offers":[{"title":"Default Title","offer_id":47261082353901,"sku":"JK-MasterTrainerDVD-Cadillac","price":4.98,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9550\/1549\/files\/Jennifer-Kries-Pilates-Cadillac-Trapeze-Table-Master-Trainer-Series-Video-DVD-Front-600H.jpg?v=1778521512"},{"product_id":"pilates-chair-master-trainer-series-video-on-dvd-jennifer-kries","title":"Pilates Chair Master Trainer Series Video on DVD - Jennifer Kries","description":"\u003cp\u003eLearn How To Use, Master And Teach Pilates Exercises On The Chair.\u003cbr data-mce-fragment=\"1\"\u003eEvery Single Exercise From The Classical Pilates Syllabus For The Chair Is Named, Explained And Taught.\u003cbr data-mce-fragment=\"1\"\u003ePerfect For The\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePilates Devotee\u003cbr data-mce-fragment=\"1\"\u003eTeacher-In-Training\u003cbr data-mce-fragment=\"1\"\u003ePilates Professional.\u003cbr data-mce-fragment=\"1\"\u003eAn Extraordinary Tool For Post Surgical Or General Shoulder, Hip And Knee Rehabilitation.\u003cbr data-mce-fragment=\"1\"\u003eBeginner, Intermediate and Advanced Chair Exercises To Develop Good Alignment, Core Strength, And Flexibility.\u003cbr data-mce-fragment=\"1\"\u003eActivates The Lower Back, Buttocks, Shoulder, Transverse Abdominals And Pelvic Region And Heightens Neuromuscular Coordination.\u003cbr data-mce-fragment=\"1\"\u003eOver 75 Exercises Including Port de Bras, Pull-Up, Swan, Going Up Front, Mountain Climber, Tendon Stretch, Mermaid, More.\u003cbr data-mce-fragment=\"1\"\u003eParticularly Effective For Stretching And Re-balancing Muscles That Have Been Strained Or Injured.\u003cbr data-mce-fragment=\"1\"\u003eKey Principles, Movement Study, Execution, And Cueing Covered.\u003cbr data-mce-fragment=\"1\"\u003eCentering, Control, Flow, Breath, Precision, and Concentration.\u003cbr data-mce-fragment=\"1\"\u003eLearn How To Tailor Exercises In The Chair Syllabus To:\u003cbr data-mce-fragment=\"1\"\u003eSeniors\u003cbr data-mce-fragment=\"1\"\u003eThe Overweight\u003cbr data-mce-fragment=\"1\"\u003eBodies With Special Needs\u003cbr data-mce-fragment=\"1\"\u003ePeople Who Require Injury Rehabilitation\u003cbr data-mce-fragment=\"1\"\u003eThose Seeking Relief From Chronic Back Pain\u003cbr data-mce-fragment=\"1\"\u003eModifications For Scoliosis\u003cbr data-mce-fragment=\"1\"\u003ePeople With Limited Flexibility\u003cbr data-mce-fragment=\"1\"\u003eAny Body, Any Level Of Fitness\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRun Time: 1 Hour 30 Minutes. Format: DVD, Region 0 - Plays Worldwide.\u003c\/p\u003e\n\u003cp\u003eEvery Single Exercise From The Classical Pilates Syllabus For The Barrel Is Named, Explained And Taught In The Master Trainer Series.\u003cbr\u003e\u003cbr\u003eOver Ninety (90) minutes of exceptional educational content for the Pilates devotee, teacher-in training, or Pilates professional, as you will be taken through beginner, intermediate, and advanced level exercises. This video is also an extraordinary tool for post surgical or general shoulder, hip and knee rehabilitation.\u003cbr\u003e\u003cbr\u003ePort de Bras, Pull-Up, Swan, Going Up Front, Mountain Climber, Tendon Stretch, Mermaid—just a few exercises that are part of the complete Chair repertoire that you’ll see taught and demonstrated in exquisite detail.\u003cbr\u003e\u003cbr\u003eDeceptively resembling a stylish little stool, the Pilates Chair, most commonly known as the Wunda Chair or Stability Chair, is one versatile exercise machine. Don't let the word \"chair\" fool you - it's far from a sit-down workout. Warm-up, breathing techniques, insights on sequencing, rhythmic flow, transitions and more.\u003cbr\u003e\u003cbr\u003eWhile many of these Pilates exercises are performed seated on top and pressing down on the step\/pedal with your feet, others entail lying on the floor, standing straight up, lunging forward or doing variations on the push-up. Learn more than 75 exercises that can be performed on the Chair.\u003cbr\u003e\u003cbr\u003eOnce again, adjustable spring resistance is the key to challenge with this specialized piece of fitness equipment. While pressing down on the step with one's arms or legs, much of the stabilizing work is left up to the torso - and it is harder than it looks. This apparatus activates the lower back, buttocks, shoulder, transverse abdominals and pelvic region and heightens neuromuscular coordination. From a rehabilitation perspective, the Pilates Wunda Chair or Stability Chair is particularly effective for stretching and rebalancing muscles that have been strained or injured.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Jennifer Kries\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kries’s Pilates Method and Fox\/Fit TV’s, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.\u003c\/p\u003e\n\u003cp\u003eJennifer's mind-body arts and fitness background is as rich and diverse as the life force flow that forms the foundation of her new series. Jennifer has enjoyed the benefits of Pilates for most of her life. She first discovered its timeless principles at age 13 in a mat class at New York’s School of American Ballet given by Pilates disciple, Eve Gentry.\u003c\/p\u003e\n\u003cp\u003eShe went on to study with three of Joseph Pilates original disciples throughout her professional dance career, starting with Eve Gentry, moving on to Romana Kryzanowska and then Ron Fletcher. With her background as professional dancer and yoga devotee, she brings a dynamic and progressive, yet traditional perspective to her Pilates teaching. Her work transforms bodies and minds in keeping with the passionate spirit that led Joseph Pilates to create his system. She holds a certification through the original Pilates Studio under the guidance of Romana Kryzanowska and is one of a privileged few 2nd generation Pilates Master Teachers in the country. She has practiced yoga since 1988 and has been teaching and inspiring thousands with her unique approach to yoga since 1995.\u003cbr\u003e\u003cbr\u003eThrough her inspiring work, she helps people transform far more than their bodies, enabling them to tap into a reserve of power never before experienced. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.\u003c\/p\u003e","brand":"Jennifer Kries","offers":[{"title":"Default Title","offer_id":47261082517741,"sku":"JK-MasterTrainerDVD-Chair","price":4.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9550\/1549\/files\/Jennifer-Kries-Pilates-Chair-Master-Trainer-Series-Video-DVD-Front-600H.jpg?v=1778521551"},{"product_id":"pilates-master-trainer-series-5-video-dvd-set-jennifer-kries","title":"Pilates Master Trainer Series 5 Video DVD Set - Jennifer Kries","description":"\u003cp\u003eLearn How To Use, Master And Teach The Barrel, Cadillac \/ Trapeze Table, Chair, Mat, Reformer Exercises.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e10+ Hours Of Educational Content.\u003cbr data-mce-fragment=\"1\"\u003eEvery Single Exercise From The Classical Pilates Syllabus Is Named, Explained And Taught.\u003cbr data-mce-fragment=\"1\"\u003eBeginner, Intermediate and Advanced Reformer Exercises To Develop Good Alignment, Core Strength, And Flexibility.\u003cbr data-mce-fragment=\"1\"\u003ePerfect For The:\u003cbr data-mce-fragment=\"1\"\u003ePilates Devotee\u003cbr data-mce-fragment=\"1\"\u003eTeacher-In-Training\u003cbr data-mce-fragment=\"1\"\u003ePilates Professional\u003cbr data-mce-fragment=\"1\"\u003eCentering, Control, Flow, Breath, Precision, and Concentration.\u003cbr data-mce-fragment=\"1\"\u003eAlso Suitable For Physical Therapists, Chiropractors And Osteopaths.\u003cbr data-mce-fragment=\"1\"\u003eKey Principles, Movement Study, Execution, And Cueing Covered.\u003cbr data-mce-fragment=\"1\"\u003eLearn How To Tailor Exercises In The Reformer Syllabus To:\u003cbr data-mce-fragment=\"1\"\u003eSeniors\u003cbr data-mce-fragment=\"1\"\u003eThe Overweight\u003cbr data-mce-fragment=\"1\"\u003eBodies With Special Needs\u003cbr data-mce-fragment=\"1\"\u003ePeople Who Require Injury Rehabilitation\u003cbr data-mce-fragment=\"1\"\u003eThose Seeking Relief From Chronic Back Pain\u003cbr data-mce-fragment=\"1\"\u003eModifications For Scoliosis.\u003cbr data-mce-fragment=\"1\"\u003ePre \u0026amp; Post-natal Strength-training.\u003cbr data-mce-fragment=\"1\"\u003ePeople With Limited Flexibility.\u003cbr data-mce-fragment=\"1\"\u003eAny Body, Any Level Of Fitness.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRun Time: 10+ Hours. Format: 5 DVD's, Region 0 - Plays Worldwide.\u003c\/p\u003e\n\u003cp\u003eEvery Single Exercise From The Classical Pilates Syllabus Is Named, Explained And Taught For Each Piece Of Equipment In The Master Trainer Series.\u003cbr\u003e\u003cbr\u003eThis 5 DVD Set, released in March, 2009, is THE definitive educational resource for Pilates professionals, teachers-in-training or Pilates devotees wishing to deepen and refine their practice.Jennifer has put her 20+ years of learning and teaching into the production of the most complete video reference series available to help you understand every aspect of the Pilates Method, and truly learn the “art of teaching,” (how to teach) with Jennifer’s simple, accessible cueing formula.\u003cbr\u003e\u003cbr\u003eMat - 3+ Hours With Exercises Including The Hundred, Roll-Up, Double-Leg Stretch, Jack-Knife, Side Series, Magic Circle \u0026amp; Sculpting Series, More\u003cbr\u003eReformer - 3+ Hours With Exercises Including Footwork, Hundred, Short Spine, Long Box Series, Spine Twist, Semi-Circle, Splits, More\u003cbr\u003eCadillac - 2+ Hours With 100+ Exercises Including Leg springs, Push through, Mermaid, Tower, Monkey, Rolling Back, Chest Expansion, More\u003cbr\u003eChair - 1.5+ Hours With 75+ Exercises Including Port de Bras, Pull-Up, Swan, Going Up Front, Mountain Climber, Tendon Stretch, Mermaid, More\u003cbr\u003eBarrel - 45+ Minutes, Little \u0026amp; Ladder Barrel, And Exercises Including Side-Sit-Ups, Ballet Stretches, Swan, Short Box, Little Barrel Arm Series, Little Barrel Leg Series, More\u003cbr\u003e\u003cbr\u003eWhile you are learning Jennifer's unique approach to mastering the physical aspects of working with the different pieces of equipment, you will also be shown how to refine the communication skills necessary to inspire and teach Pilates effectively, and develop your teaching skills so that you will become the kind of instructor that will help people feel confident and empowered.\u003cbr\u003e\u003cbr\u003eLearn strategic techniques that will empower you to assist people requiring rehabilitation of various injuries, how to treat scoliosis and how to safely design pre and post-natal conditioning programs, and gain the knowledge that enables you to work with people of all ages and different fitness levels.\u003cbr\u003e\u003cbr\u003eLearning these Pilates routines as a non-professional user will help you to establish torso stability and postural alignment while working peripheral limbs in a range of motion. You will notice a lengthening and strengthening of your muscles, rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints.\u003c\/p\u003e\n\u003cp\u003eAbout Jennifer Kries\u003c\/p\u003e\n\u003cp\u003eDancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kries’s Pilates Method and Fox\/Fit TV’s, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.\u003cbr\u003e\u003cbr\u003eJennifer's mind-body arts and fitness background is as rich and diverse as the life force flow that forms the foundation of her new series. Jennifer has enjoyed the benefits of Pilates for most of her life. She first discovered its timeless principles at age 13 in a mat class at New York’s School of American Ballet given by Pilates disciple, Eve Gentry.\u003cbr\u003e\u003cbr\u003eShe went on to study with three of Joseph Pilates original disciples throughout her professional dance career, starting with Eve Gentry, moving on to Romana Kryzanowska and then Ron Fletcher. With her background as professional dancer and yoga devotee, she brings a dynamic and progressive, yet traditional perspective to her Pilates teaching. Her work transforms bodies and minds in keeping with the passionate spirit that led Joseph Pilates to create his system. She holds a certification through the original Pilates Studio under the guidance of Romana Kryzanowska and is one of a privileged few 2nd generation Pilates Master Teachers in the country. She has practiced yoga since 1988 and has been teaching and inspiring thousands with her unique approach to yoga since 1995.\u003cbr\u003e\u003cbr\u003eThrough her inspiring work, she helps people transform far more than their bodies, enabling them to tap into a reserve of power never before experienced. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.\u003c\/p\u003e","brand":"Jennifer Kries","offers":[{"title":"Default Title","offer_id":47261083631853,"sku":"JK-MasterTrainer-5DVDSet","price":22.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9550\/1549\/files\/Jennifer-Kries-Pilates-Master-Trainer-Series-Video-5-DVD-Set-Front-515x515.jpg?v=1778521588"},{"product_id":"pilates-mat-master-trainer-series-video-on-dvd-jennifer-kries","title":"Pilates Mat Master Trainer Series Video on DVD - Jennifer Kries","description":"\u003cp\u003eLearn How To Use, Master And Teach The Mat Exercises.\u003cbr data-mce-fragment=\"1\"\u003eEvery Single Exercise From The Classical Pilates Syllabus For The Mat Is Named, Explained And Taught.\u003cbr data-mce-fragment=\"1\"\u003ePerfect For The:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePilates Devotee\u003c\/li\u003e\n\u003cli\u003eTeacher-In-Training\u003c\/li\u003e\n\u003cli\u003ePilates Professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBeginner, Intermediate and Advanced Mat including the Magic Circle and Sculpting Series.\u003cbr data-mce-fragment=\"1\"\u003eThe Hundred, Roll-Up, Double-Leg Stretch, Jack-Knife, Side Series, Magic Circle \u0026amp; More.\u003cbr data-mce-fragment=\"1\"\u003eKey Principles, Movement Study, Execution, And The Jennifer Kries Cueing Formula Covered.\u003cbr data-mce-fragment=\"1\"\u003eCentering, Control, Flow, Breath, Precision, and Concentration.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003eLearn How To Tailor Exercises In The Mat Syllabus To:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSeniors\u003c\/li\u003e\n\u003cli\u003eThe Overweight\u003c\/li\u003e\n\u003cli\u003eBodies With Special Needs\u003c\/li\u003e\n\u003cli\u003ePeople Who Require Injury Rehabilitation\u003c\/li\u003e\n\u003cli\u003eThose Seeking Relief From Chronic Back Pain\u003c\/li\u003e\n\u003cli\u003eModifications For Scoliosis.\u003c\/li\u003e\n\u003cli\u003ePost-natal Strength-Training.\u003c\/li\u003e\n\u003cli\u003ePeople With Limited Flexibility.\u003c\/li\u003e\n\u003cli\u003eAny Body, Any Level Of Fitness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRun Time: 3+ Hours. Format: DVD, Region 0 - Plays Worldwide.\u003c\/p\u003e\n\u003cp\u003eEvery Single Exercise From The Classical Pilates Syllabus For The Mat Is Named, Explained And Taught For In The Master Trainer Series.\u003cbr\u003e\u003cbr\u003eLearn how to teach as you refine your own understanding of the original workout that Joseph Pilates created. The Hundred, Roll-Up, Double-Leg Stretch, Jack-Knife, Side Series, Magic Circle \u0026amp; Sculpting Series—just a few exercises that are part of the complete Mat Syllabus that you’ll see taught and demonstrated in exquisite detail.\u003cbr\u003e\u003cbr\u003eThe Master Trainer Mat DVD (contains the entire syllabus) is an extraordinarily detailed training tool covering key principles, movement study and execution and Jennifer’s unique, simple and easy to use master cueing formula that will improve your teaching overnight!\u003cbr\u003e\u003cbr\u003eThe Mat lengthens, strengthens and tones the entire body using your body’s own weight and level of capability. The Mat is the original, highly focused mind-body workout created by Joseph Pilates that aligns, stretches and strengthens, improves coordination and balance and promotes an overall sense of well-being. \u003cbr\u003e\u003cbr\u003eLearn the most essential and fundamental principles to becoming an extraordinary teacher and student: Centering, Control, Flow, Breath, Precision, and Concentration - Learn to embody and teach these six Pilates principles that are essential ingredients in any Pilates Mat workout.\u003cbr\u003e\u003cbr\u003eStart with the beginner level and progress safely through Intermediate and Advanced as you refine your skill and build your confidence both as a teacher and a student.\u003cbr\u003e\u003cbr\u003eLearn how to tailor exercises in the mat syllabus to suit bodies with special needs, seniors, the overweight, people who require injury rehabilitation, those seeking relief from chronic back pain, modifications for scoliosis, post-natal strength-training or people with limited flexibility---any body, any level of fitness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Jennifer Kries\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kries’s Pilates Method and Fox\/Fit TV’s, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.\u003cbr\u003e\u003cbr\u003eJennifer's mind-body arts and fitness background is as rich and diverse as the life force flow that forms the foundation of her new series. Jennifer has enjoyed the benefits of Pilates for most of her life. She first discovered its timeless principles at age 13 in a mat class at New York’s School of American Ballet given by Pilates disciple, Eve Gentry.\u003cbr\u003e\u003cbr\u003eShe went on to study with three of Joseph Pilates original disciples throughout her professional dance career, starting with Eve Gentry, moving on to Romana Kryzanowska and then Ron Fletcher. With her background as professional dancer and yoga devotee, she brings a dynamic and progressive, yet traditional perspective to her Pilates teaching. Her work transforms bodies and minds in keeping with the passionate spirit that led Joseph Pilates to create his system. She holds a certification through the original Pilates Studio under the guidance of Romana Kryzanowska and is one of a privileged few 2nd generation Pilates Master Teachers in the country. She has practiced yoga since 1988 and has been teaching and inspiring thousands with her unique approach to yoga since 1995.\u003cbr\u003e\u003cbr\u003eThrough her inspiring work, she helps people transform far more than their bodies, enabling them to tap into a reserve of power never before experienced. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.\u003c\/p\u003e","brand":"Jennifer Kries","offers":[{"title":"Default Title","offer_id":47261083828461,"sku":"JK-MasterTrainerDVD-Mat","price":4.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9550\/1549\/files\/Jennifer-Kries-Pilates-Mat-Master-Trainer-Series-Video-DVD-Front-600H.jpg?v=1778521606"},{"product_id":"pilates-reformer-master-trainer-series-video-on-dvd-jennifer-kries","title":"Pilates Reformer Master Trainer Series Video on DVD - Jennifer Kries","description":"\u003cp\u003eLearn How To Use, Master And Teach The Mat Exercises.\u003cbr data-mce-fragment=\"1\"\u003eBeginner, Intermediate and Advanced Reformer Exercises To Develop Good Alignment, Core Strength, And Flexibility.\u003cbr data-mce-fragment=\"1\"\u003eEvery Single Exercise From The Classical Pilates Syllabus For The Mat Is Named, Explained And Taught.\u003cbr data-mce-fragment=\"1\"\u003ePerfect For The:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePilates Devotee\u003c\/li\u003e\n\u003cli\u003eTeacher-In-Training\u003c\/li\u003e\n\u003cli\u003ePilates Professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eKey Principles, Movement Study, Execution, And Cueing Covered.\u003cbr data-mce-fragment=\"1\"\u003eAlso Suitable For Physical Therapists, Chiropractors And Osteopaths.\u003cbr data-mce-fragment=\"1\"\u003eCentering, Control, Flow, Breath, Precision, and Concentration.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003eLearn How To Tailor Exercises In The Reformer Syllabus To:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSeniors\u003c\/li\u003e\n\u003cli\u003eThe Overweight\u003c\/li\u003e\n\u003cli\u003eBodies With Special Needs\u003c\/li\u003e\n\u003cli\u003ePeople Who Require Injury Rehabilitation\u003c\/li\u003e\n\u003cli\u003eThose Seeking Relief From Chronic Back Pain\u003c\/li\u003e\n\u003cli\u003eModifications For Scoliosis.\u003c\/li\u003e\n\u003cli\u003ePre \u0026amp; Post-natal Strength-training.\u003c\/li\u003e\n\u003cli\u003eAny Body, Any Level Of Fitness.\u003c\/li\u003e\n\u003cli\u003ePeople With Limited Flexibility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRun Time: 3+ Hours. Format: DVD, Region 0 - Plays Worldwide.\u003c\/p\u003e\n\u003cp\u003eEvery Single Exercise From The Classical Pilates Syllabus For The Reformer Is Named, Explained And Taught In The Master Trainer Series.\u003cbr\u003e\u003cbr\u003eOver 3 hours of exceptional educational content of the entire repertoire of Reformer exercises for the Pilates devotee, teacher-in-training or Pilates Professional. This program is also suitable for trainers, physical therapists, chiropractors and osteopaths.\u003cbr\u003e\u003cbr\u003ePerhaps the most renowned of all Pilates equipment, the Reformer and its sophisticated system of springs, straps and pulleys feature more than 100 exercises that can be performed on this surprisingly versatile apparatus. Learn the complete syllabus of Beginner, Intermediate and Advanced exercises on the Pilates reformer, the amazingly elegant machine that provides finely tuned exercise resistance allowing one to work very precisely to develop good alignment, core strength, and flexibility.\u003cbr\u003e\u003cbr\u003eWhile you are learning Jennifer's unique approach to mastering the physical aspects of working with the Reformer, you will also be shown how to refine the communication skills necessary to inspire and teach Pilates on the Reformer effectively, and develop your teaching skills so that you will become the kind of instructor that will help people feel confident and empowered.\u003cbr\u003e\u003cbr\u003eLearn strategic techniques that will empower you to assist people requiring rehabilitation of various injuries, how to treat scoliosis and how to safely design pre and post-natal conditioning programs, and gain the knowledge that enables you to work with people of all ages and different fitness levels.\u003cbr\u003e\u003cbr\u003eThe Pilates Reformer helps one establish torso stability and postural alignment while working peripheral limbs in a range of motion. The adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints.\u003c\/p\u003e\n\u003cp\u003eAbout Jennifer Kries\u003c\/p\u003e\n\u003cp\u003eDancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kries’s Pilates Method and Fox\/Fit TV’s, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.\u003cbr\u003e\u003cbr\u003eJennifer's mind-body arts and fitness background is as rich and diverse as the life force flow that forms the foundation of her new series. Jennifer has enjoyed the benefits of Pilates for most of her life. She first discovered its timeless principles at age 13 in a mat class at New York’s School of American Ballet given by Pilates disciple, Eve Gentry.\u003cbr\u003e\u003cbr\u003eShe went on to study with three of Joseph Pilates original disciples throughout her professional dance career, starting with Eve Gentry, moving on to Romana Kryzanowska and then Ron Fletcher. With her background as professional dancer and yoga devotee, she brings a dynamic and progressive, yet traditional perspective to her Pilates teaching. Her work transforms bodies and minds in keeping with the passionate spirit that led Joseph Pilates to create his system. She holds a certification through the original Pilates Studio under the guidance of Romana Kryzanowska and is one of a privileged few 2nd generation Pilates Master Teachers in the country. She has practiced yoga since 1988 and has been teaching and inspiring thousands with her unique approach to yoga since 1995.\u003cbr\u003e\u003cbr\u003eThrough her inspiring work, she helps people transform far more than their bodies, enabling them to tap into a reserve of power never before experienced. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Jennifer Kries","offers":[{"title":"Default Title","offer_id":47261084844269,"sku":"JK-MasterTrainerDVD-Reformer","price":4.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9550\/1549\/files\/Jennifer-Kries-Pilates-Reformer-Master-Trainer-Series-Video-DVD-Front-600H.jpg?v=1778521643"},{"product_id":"yin-yoga-exercise-video-on-dvd-jennifer-kries","title":"Yin Yoga Exercise Video on DVD - Jennifer Kries","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eFind Inner Peace And Calm.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEnergize And Reduce Stress.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e3 Yin Yoga Practices Covered.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDramatically Increase Flexibility.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEach Practice 25 Minutes Or Less.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBeginner, Intermediate, And Advanced.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRelease Chronic Holding Patterns And Relieve Pain.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNourish And Recharge Your Body And Spirit.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRun Time: 1 Hour 15 minutes. Format: DVD, Region 0 - Plays Worldwide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBreathe stretch and let go! Find inner peace and calm while recapturing the ease and mobility of your youth. Go deep with long-held stretching poses that stimulate and open the body’s meridians or energy pathways, creating an unparalleled feeling of energy, vitality and calm. Also, maximize you favorite sport or exercise and feel like a child again.\u003cbr\u003e\u003cbr\u003eCooling Yin Yoga targets the deeper connective tissue restoring youthful joint mobility and creating a more fluid body a perfect compliment to traditional heating Yoga that sculpts the muscles of the body.\u003cbr\u003e\u003cbr\u003eEnhance your flexibility and find peace of mind with these 3 yin yoga practices in 25 minutes or less - each one more focused more liberating deeper as you progress from beginner to intermediate and then advanced. Turn back the clock as you learn how to send the breath to various parts of your body creating a blissful feeling of freedom and space in your body.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Jennifer Kries\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kries’s Pilates Method and Fox\/Fit TV’s, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eJennifer's mind-body arts and fitness background is as rich and diverse as the life force flow that forms the foundation of her new series. Jennifer has enjoyed the benefits of Pilates for most of her life. She first discovered its timeless principles at age 13 in a mat class at New York’s School of American Ballet given by Pilates disciple, Eve Gentry.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eShe went on to study with three of Joseph Pilates original disciples throughout her professional dance career, starting with Eve Gentry, moving on to Romana Kryzanowska and then Ron Fletcher. With her background as professional dancer and yoga devotee, she brings a dynamic and progressive, yet traditional perspective to her Pilates teaching. Her work transforms bodies and minds in keeping with the passionate spirit that led Joseph Pilates to create his system. She holds a certification through the original Pilates Studio under the guidance of Romana Kryzanowska and is one of a privileged few 2nd generation Pilates Master Teachers in the country. She has practiced yoga since 1988 and has been teaching and inspiring thousands with her unique approach to yoga since 1995.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThrough her inspiring work, she helps people transform far more than their bodies, enabling them to tap into a reserve of power never before experienced. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.\u003c\/span\u003e\u003c\/p\u003e","brand":"Jennifer Kries","offers":[{"title":"Default Title","offer_id":47261085073645,"sku":"JK-YinYogaDVD","price":4.98,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9550\/1549\/files\/Jennifer-Kries-Yin-Yoga-Exercise-Fitness-Video-DVD-Front-600H.jpg?v=1778521718"},{"product_id":"yoga-undressed-the-beginner-practice-naked-yoga-video-on-dvd","title":"Yoga Undressed The Beginner Practice - Naked Yoga Video on DVD","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Beginner Practice. Your Body is a Temple. Come inside and pay homage ...\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSurrender to your natural, authentic being. Return to innocence, a sanctuary for your spirit where you can cultivate strength, grace, intimacy and reverence for your own sacred self. A flowing tantric vinyasa yoga practice combining an introduction to kundalini and the essentials of vinyasa hatha yoga, this Beginner DVD will remind you of your joyful, unfettered spirit, as you move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends and twists.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eStrengthen and tone every part of your body, increase flexibility and balance and find peace of mind. Feel more empowered, energized, and beautiful with every new asana you learn, all done with a heightened sense of awareness, in your most essential, pure, and natural state, radiant and at one with yourself. Experience the innate power and grace of your life force and your natural beauty, unadorned and perfect because of it-- your inherent freedom and essential aliveness that yoga serves to liberate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Beginner Practice. A Flowing Tantric Vinyasa Yoga Practice Combining An Introduction To Kundalini \u0026amp; The Essentials Of Vinyasa Hatha Yoga.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eA Flowing Tantric Vinyasa Yoga Practice\u003cbr data-mce-fragment=\"1\"\u003eBeginner DVD - Grounding Kundalini Exercises\u003cbr data-mce-fragment=\"1\"\u003eCultivate Strength, Grace, Intimacy \u0026amp; Reverence For Your Sacred Self\u003cbr data-mce-fragment=\"1\"\u003eSun Salutations, Warrior Poses, Standing Balances, Backbends \u0026amp; Twists\u003cbr data-mce-fragment=\"1\"\u003eFeel More Empowered, Energized, And Beautiful\u003cbr data-mce-fragment=\"1\"\u003eStrengthen And Tone Every Part Of Your Body\u003cbr data-mce-fragment=\"1\"\u003eGain A Heightened Sense Of Awareness\u003cbr data-mce-fragment=\"1\"\u003eIncrease Flexibility And Balance\u003cbr data-mce-fragment=\"1\"\u003eFind Peace Of Mind\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRun Time: 45 Minutes. Format: DVD, Region 0 - Plays Worldwide.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePLEASE NOTE THERE IS TASTEFUL \/ ARTISTIC NUDITY IN THIS PRODUCT - EDUCATIONAL IN NATURE, NO SEX \/ DIRECT \/ BLATANT ANATOMICAL SCREENSHOTS\u003c\/p\u003e\n\u003cp\u003eAbout Jennifer Kries \/ Yoga Undressed\u003c\/p\u003e\n\u003cp\u003eWe invite you to get undressed, embrace your universal oneness, your sacred sexuality, your true nature. Experience a greater awareness and expanded sense of freedom as you see and feel your body move from one posture to the next, inspiring a more mindful, sensual and connected practice. Lose yourself to the feeling of peace and bliss that is your true and immortal essence. Shed your coverings and reside in your pure untouched, infinite nature. Give yourself permission to feel joyful and radiant---at home in your own skin, blissfully unselfconscious and aware.\u003cbr\u003e\u003cbr\u003eEmbark on a path with us. Enter our sanctuary and light the candles of your essence, your true, immortal nature. Rediscover yourself----your passion for life. Embrace your purity of heart. Meet the energy of your existence, the sacred, sexual power of the divine feminine, of the goddess, source of life-giving energy and enlightenment, movement, creativity, life itself. What you are about to see will delight and inspire you - - an exceptional Tantric vinyasa yoga practice, celebrating and honoring what is natural, seeking to unite all dualities in one’s own being---shiva and shakti, male and female-- cultivating reverence for your highest self in order to awaken the divine. This flowing practice blends Hatha and Kundalini styles, and honors the human body in its most sacred form.\u003cbr\u003e\u003cbr\u003eMeet your Kundalini shakti, your sacred, sexual energy, your “secret tool,” that has the power to transform, manifesting in great health, creativity, and abundance, inspiring you to reach your full potential in every area of your life.\u003cbr\u003e\u003cbr\u003eAwaken your spirit and honor your inner goddess. Unleash the fullness of your potential. Let go and give way to the ultimate self-expression--to your most primal, powerful, sacred, sensual self, to your timeless essence and your true nature. Welcome to Yoga Undressed, the sheltering playground where you will uncover your original self; the joyful, unguarded, bold spirit you truly are.\u003cbr\u003e\u003cbr\u003eSat Nam~\u003c\/p\u003e\n\u003cp\u003eDancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kries’s Pilates Method and Fox\/Fit TV’s, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.\u003cbr\u003e\u003cbr\u003eJennifer's mind-body arts and fitness background is as rich and diverse as the life force flow that forms the foundation of her new series. Jennifer has enjoyed the benefits of Pilates for most of her life. She first discovered its timeless principles at age 13 in a mat class at New York’s School of American Ballet given by Pilates disciple, Eve Gentry.\u003cbr\u003e\u003cbr\u003eShe went on to study with three of Joseph Pilates original disciples throughout her professional dance career, starting with Eve Gentry, moving on to Romana Kryzanowska and then Ron Fletcher. With her background as professional dancer and yoga devotee, she brings a dynamic and progressive, yet traditional perspective to her Pilates teaching. Her work transforms bodies and minds in keeping with the passionate spirit that led Joseph Pilates to create his system. She holds a certification through the original Pilates Studio under the guidance of Romana Kryzanowska and is one of a privileged few 2nd generation Pilates Master Teachers in the country. She has practiced yoga since 1988 and has been teaching and inspiring thousands with her unique approach to yoga since 1995.\u003cbr\u003e\u003cbr\u003eThrough her inspiring work, she helps people transform far more than their bodies, enabling them to tap into a reserve of power never before experienced. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Jennifer Kries","offers":[{"title":"Default Title","offer_id":47261085139181,"sku":"JK-YogaUndressedDVD-Beginner","price":7.48,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9550\/1549\/files\/Jennifer-Kries-Naked-Yoga-Undressed-Beginner-Video-DVD-Front.jpg?v=1778521755"},{"product_id":"yoga-undressed-the-intermediate-practice-naked-yoga-video-on-dvd","title":"Yoga Undressed The Intermediate Practice - Naked Yoga Video on DVD","description":"\u003cp\u003e\u003cspan\u003eThe Intermediate Practice. Awaken your spirit. Embrace Your Sacred Self ...\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eOnce again we invite you to join us, to get undressed and embrace your universal oneness, your sacred sexuality, your true nature.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWelcome to the Intermediate practice of Yoga Undressed, the sheltering playground where you will uncover your original self, the joyful, unguarded, bold spirit you truly are. Awaken your spirit and hone your skill in this flowing, sensual intermediate level, Tantric Kundalini Vinyasa practice. This program will challenge you, while offering you the opportunity to refine the exercises and asanas you already know. You have learned how to activate your kundalini shakti, in the beginner level, and now, we will deepen our practice, taking the warm up series to a whole new level, where you can truly begin to tap into your divine and infinite potential.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBecome even more proficient in your ability to channel sexual energy up through the spine, befriending the kundalini snake inside you, awakening your powerful warrior goddess spirit and then move this new life-giving energy blissfully through every part of your body during the more expansive, flowing vinyasa yoga practice that follows. Move through asanas that integrate breath and movement, awareness and alignment, strength and flexibility, increasing your mental strength and stamina. Experience more challenging postures and breathing techniques, as well as balancing poses and backbends that will require your patience and determination.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Goddess Series.\u003cbr data-mce-fragment=\"1\"\u003eA Flowing Tantric Vinyasa Yoga Practice Combining Kundalini \u0026amp; The Essentials Of Vinyasa Hatha Yoga.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCultivate Strength, Grace, Intimacy \u0026amp; Reverence For Your Sacred Self\u003cbr data-mce-fragment=\"1\"\u003eAn Intermediate Level Of Flowing Tantric Vinyasa Kundalini Yoga Practice\u003cbr data-mce-fragment=\"1\"\u003eDeepen Your Practice, Taking The Warm Up Series To A Whole New Level\u003cbr data-mce-fragment=\"1\"\u003eRefine And Continue To Advance The Exercises And Asanas Your Already Know\u003cbr data-mce-fragment=\"1\"\u003eBecome Proficient In Your Ability To Channel Sexual Energy Up Through The Spine\u003cbr data-mce-fragment=\"1\"\u003eMove Through Asanas That Integrate Breath And Movement, Awareness And Alignment\u003cbr data-mce-fragment=\"1\"\u003eExperience More Challenging Postures And Breathing Techniques, Balancing Poses And Backbends\u003cbr data-mce-fragment=\"1\"\u003eStrengthen And Tone Every Part Of Your Body, Increase Flexibility And Balance\u003cbr data-mce-fragment=\"1\"\u003eFind Peace Of Mind, Feel More Empowered, Energized, And Beautiful\u003cbr data-mce-fragment=\"1\"\u003eGain A Heightened Sense Of Awareness\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRun Time: 45 Minutes. Format: DVD, Region 0 - Plays Worldwide.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePLEASE NOTE THERE IS TASTEFUL \/ ARTISTIC NUDITY IN THIS PRODUCT - EDUCATIONAL IN NATURE, NO SEX \/ DIRECT \/ BLATANT ANATOMICAL SCREENSHOTS\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Jennifer Kries \/ Yoga Undressed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe invite you to get undressed, embrace your universal oneness, your sacred sexuality, your true nature. Experience a greater awareness and expanded sense of freedom as you see and feel your body move from one posture to the next, inspiring a more mindful, sensual and connected practice. Lose yourself to the feeling of peace and bliss that is your true and immortal essence. Shed your coverings and reside in your pure untouched, infinite nature. Give yourself permission to feel joyful and radiant---at home in your own skin, blissfully unselfconscious and aware.\u003cbr\u003e\u003cbr\u003eEmbark on a path with us. Enter our sanctuary and light the candles of your essence, your true, immortal nature. Rediscover yourself----your passion for life. Embrace your purity of heart. Meet the energy of your existence, the sacred, sexual power of the divine feminine, of the goddess, source of life-giving energy and enlightenment, movement, creativity, life itself. What you are about to see will delight and inspire you - - an exceptional Tantric vinyasa yoga practice, celebrating and honoring what is natural, seeking to unite all dualities in one’s own being---shiva and shakti, male and female-- cultivating reverence for your highest self in order to awaken the divine. This flowing practice blends Hatha and Kundalini styles, and honors the human body in its most sacred form.\u003cbr\u003e\u003cbr\u003eMeet your Kundalini shakti, your sacred, sexual energy, your “secret tool,” that has the power to transform, manifesting in great health, creativity, and abundance, inspiring you to reach your full potential in every area of your life.\u003cbr\u003e\u003cbr\u003eAwaken your spirit and honor your inner goddess. Unleash the fullness of your potential. Let go and give way to the ultimate self-expression--to your most primal, powerful, sacred, sensual self, to your timeless essence and your true nature. Welcome to Yoga Undressed, the sheltering playground where you will uncover your original self; the joyful, unguarded, bold spirit you truly are.\u003cbr\u003e\u003cbr\u003eSat Nam~\u003cbr\u003e\u003cbr\u003eDancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kries’s Pilates Method and Fox\/Fit TV’s, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.\u003cbr\u003e\u003cbr\u003eJennifer's mind-body arts and fitness background is as rich and diverse as the life force flow that forms the foundation of her new series. Jennifer has enjoyed the benefits of Pilates for most of her life. She first discovered its timeless principles at age 13 in a mat class at New York’s School of American Ballet given by Pilates disciple, Eve Gentry.\u003cbr\u003e\u003cbr\u003eShe went on to study with three of Joseph Pilates original disciples throughout her professional dance career, starting with Eve Gentry, moving on to Romana Kryzanowska and then Ron Fletcher. With her background as professional dancer and yoga devotee, she brings a dynamic and progressive, yet traditional perspective to her Pilates teaching. Her work transforms bodies and minds in keeping with the passionate spirit that led Joseph Pilates to create his system. She holds a certification through the original Pilates Studio under the guidance of Romana Kryzanowska and is one of a privileged few 2nd generation Pilates Master Teachers in the country. She has practiced yoga since 1988 and has been teaching and inspiring thousands with her unique approach to yoga since 1995.\u003cbr\u003e\u003cbr\u003eThrough her inspiring work, she helps people transform far more than their bodies, enabling them to tap into a reserve of power never before experienced. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.\u003c\/p\u003e","brand":"Jennifer Kries","offers":[{"title":"Default Title","offer_id":47261086089453,"sku":"JK-YogaUndressedDVD-Intermediate","price":7.48,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9550\/1549\/files\/Jennifer-Kries-Naked-Yoga-Undressed-Intermediate-Video-DVD-Front.jpg?v=1778521773"},{"product_id":"energy-flow-vinyasa-yoga-video-on-dvd-jennifer-kries","title":"Energy Flow Vinyasa Yoga Video on DVD - Jennifer Kries","description":"\u003cp\u003eYoga is one of the most effective ways to reduce stress sculpt and strengthen the body, enhance flexibility and cultivate peace of mind. This classically designed, flowing practice is an excellent introduction for the beginner or anyone looking for an easy-to-follow and effective yoga program.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eExplore the foundational principles essential to yoga and learn how to get the most out of your practice. We embark on this path with an introduction to the basic yoga asanas (poses) and learn proper alignment technique and breathing. Next you'll move through a dynamic and expertly configured 30-minute program to cultivate new energy, rejuvenate the body and calm the mind. You'll become more open, flexible and energized. You'll totally transform your body and feel powerful and calm at the same time!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eYoga has so many unique benefits and what you do on the mat, you carry into your life. Enjoy this inspiring introduction. Embrace the grace and beauty of what happens when you dedicate yourself to connecting the body, mind and spirit.\u003c\/p\u003e\n\u003cp\u003eA Yoga Practice for the Beginner Level. Revitalize \u0026amp; Energize. Transform the Body, Mind \u0026amp; Spirit. Tone, Sculpt, Breathe, De-Stress, Beautifully designed and Easy-to-Follow.\u003cbr\u003e\u003cbr\u003eA Yoga Practice For The Beginner Level.\u003cbr\u003eRevitalize, Energize, Transform The Body, Mind \u0026amp; Spirit.\u003cbr\u003eIntegrate Breath, Movement, Awareness, Alignment, Strength, Flexibility.\u003cbr\u003eTone, Sculpt, Breathe, De-Stress.\u003cbr\u003eBasic Yoga Asanas (Poses).\u003cbr\u003eDeveloped By Jennifer Kries.\u003cbr\u003e\u003cbr\u003eTime 34 Minutes. Format DVD, Region 0 - Plays Worldwide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Jennifer Kries\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kriess Pilates Method and Fox\/Fit TVs, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.\u003cbr\u003e\u003cbr\u003eJennifer's mind-body arts and fitness background is as rich and diverse as the life force flow that forms the foundation of her new series. Jennifer has enjoyed the benefits of Pilates for most of her life. She first discovered its timeless principles at age 13 in a mat class at New Yorks School of American Ballet given by Pilates disciple, Eve Gentry.\u003cbr\u003e\u003cbr\u003eShe went on to study with three of Joseph Pilates original disciples throughout her professional dance career, starting with Eve Gentry, moving on to Romana Kryzanowska and then Ron Fletcher. With her background as professional dancer and yoga devotee, she brings a dynamic and progressive, yet traditional perspective to her Pilates teaching. Her work transforms bodies and minds in keeping with the passionate spirit that led Joseph Pilates to create his system. She holds a certification through the original Pilates Studio under the guidance of Romana Kryzanowska and is one of a privileged few 2nd generation Pilates Master Teachers in the country. She has practiced yoga since 1988 and has been teaching and inspiring thousands with her unique approach to yoga since 1995.\u003cbr\u003e\u003cbr\u003eThrough her inspiring work, she helps people transform far more than their bodies, enabling them to tap into a reserve of power never before experienced. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.\u003c\/p\u003e","brand":"Jennifer Kries","offers":[{"title":"Default Title","offer_id":47261086875885,"sku":"JK-EnergyFlowDVD","price":4.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9550\/1549\/files\/f1cf6b9fe4af0e2cd6acd2ffeece3afe654c0778e9bfab359fe3240101b0d969.jpg?v=1778521809"},{"product_id":"yoga-undressed-the-duet-naked-yoga-video-on-dvd","title":"Yoga Undressed The Duet - Naked Yoga Video on DVD","description":"\u003cp\u003eThe Duet. Unite with another \u0026amp; Commune with the divine...\u003cbr\u003e\u003cbr\u003eUniting in asana with a friend, lover or someone you have just met deepens our understanding of yoga and our awareness of others. Yoga is a form of bonding with the self and the world, and yoga with a partner, breathing together, feeling, guiding and supporting one another is a creative and playful journey that connects us to one another in the present moment. In this practice, not only do we connect to ourselves and one another, but we deepen our innermost awareness of ourselves, and cultivate the greatest intimacy and reverence for our bodies and ourselves as sensual, whole beings, finding the most divine reverence for our innocent and highest sensual selves. Connect to the sacred energy of transformation with another.\u003cbr\u003e\u003cbr\u003eExplore this beautiful union of vinyasa yoga and erotic art where your body becomes the canvas. Enjoy this beautifully choreographed partnering sequence that will both inspire and delight you...\u003cbr\u003e\u003cbr\u003eThis DVD is a perfect promotional loop for yoga studios who want to demonstrate the beauty, style and grace of yoga, undressed.\u003c\/p\u003e\n\u003cp\u003eThe Goddess Series Duet Visual Practice.\u003cbr data-mce-fragment=\"1\"\u003eA Flowing Tantric Vinyasa Yoga Practice Combining Kundalini \u0026amp; The Essentials Of Vinyasa Hatha Yoga.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBeautiful Choreography\u003cbr data-mce-fragment=\"1\"\u003eUnite In Asana With A Friend, Lover\u003cbr data-mce-fragment=\"1\"\u003eConnect, Breathe Together, Embrace The Journey\u003cbr data-mce-fragment=\"1\"\u003eReach New Heights Of Power, Precision Insight And Ease\u003cbr data-mce-fragment=\"1\"\u003eCultivate Great Levels Of Intimacy And Reverence For Your Body\u003cbr data-mce-fragment=\"1\"\u003eStrengthen And Tone Every Part Of Your Body, Increase Flexibility And Balance\u003cbr data-mce-fragment=\"1\"\u003eFind Peace Of Mind, Feel More Empowered, Energized, And Beautiful\u003cbr data-mce-fragment=\"1\"\u003eGain A Heightened Sense Of Awareness\u003cbr data-mce-fragment=\"1\"\u003eUse To Promote Yoga, Undressed\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRun Time: 12 Minutes. Format: DVD, Region 0 - Plays Worldwide.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePLEASE NOTE THERE IS TASTEFUL \/ ARTISTIC NUDITY IN THIS VIDEO - EDUCATIONAL IN NATURE ONLY, NO SEX \/ DIRECT \/ BLATANT ANATOMICAL SCREENSHOTS\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Jennifer Kries \/ Yoga Undressed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe invite you to get undressed, embrace your universal oneness, your sacred sexuality, your true nature. Experience a greater awareness and expanded sense of freedom as you see and feel your body move from one posture to the next, inspiring a more mindful, sensual and connected practice. Lose yourself to the feeling of peace and bliss that is your true and immortal essence. Shed your coverings and reside in your pure untouched, infinite nature. Give yourself permission to feel joyful and radiant---at home in your own skin, blissfully unselfconscious and aware.\u003cbr\u003e\u003cbr\u003eEmbark on a path with us. Enter our sanctuary and light the candles of your essence, your true, immortal nature. Rediscover yourself----your passion for life. Embrace your purity of heart. Meet the energy of your existence, the sacred, sexual power of the divine feminine, of the goddess, source of life-giving energy and enlightenment, movement, creativity, life itself. What you are about to see will delight and inspire you - - an exceptional Tantric vinyasa yoga practice, celebrating and honoring what is natural, seeking to unite all dualities in ones own being---shiva and shakti, male and female-- cultivating reverence for your highest self in order to awaken the divine. This flowing practice blends Hatha and Kundalini styles, and honors the human body in its most sacred form.\u003cbr\u003e\u003cbr\u003eMeet your Kundalini shakti, your sacred, sexual energy, your secret tool, that has the power to transform, manifesting in great health, creativity, and abundance, inspiring you to reach your full potential in every area of your life. \u003cbr\u003e\u003cbr\u003eAwaken your spirit and honor your inner goddess. Unleash the fullness of your potential. Let go and give way to the ultimate self-expression--to your most primal, powerful, sacred, sensual self, to your timeless essence and your true nature. Welcome to Yoga Undressed, the sheltering playground where you will uncover your original self; the joyful, unguarded, bold spirit you truly are. Sat Nam~\u003cbr\u003eDancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kriess Pilates Method and Fox\/Fit TVs, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.\u003cbr\u003e\u003cbr\u003eJennifer's mind-body arts and fitness background is as rich and diverse as the life force flow that forms the foundation of her new series. Jennifer has enjoyed the benefits of Pilates for most of her life. She first discovered its timeless principles at age 13 in a mat class at New Yorks School of American Ballet given by Pilates disciple, Eve Gentry.\u003cbr\u003e\u003cbr\u003eShe went on to study with three of Joseph Pilates original disciples throughout her professional dance career, starting with Eve Gentry, moving on to Romana Kryzanowska and then Ron Fletcher. With her background as professional dancer and yoga devotee, she brings a dynamic and progressive, yet traditional perspective to her Pilates teaching. Her work transforms bodies and minds in keeping with the passionate spirit that led Joseph Pilates to create his system. She holds a certification through the original Pilates Studio under the guidance of Romana Kryzanowska and is one of a privileged few 2nd generation Pilates Master Teachers in the country. She has practiced yoga since 1988 and has been teaching and inspiring thousands with her unique approach to yoga since 1995.\u003cbr\u003e\u003cbr\u003eThrough her inspiring work, she helps people transform far more than their bodies, enabling them to tap into a reserve of power never before experienced. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.\u003c\/p\u003e","brand":"Jennifer Kries","offers":[{"title":"Default Title","offer_id":47261087334637,"sku":"JK-YogaUndressedDVD-Duet","price":6.25,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9550\/1549\/files\/e6d6fac8e8aba04b63721024f9e55863d372e8015338cf072bb16f02c03519ef.jpg?v=1778521829"},{"product_id":"hatha-yoga-regulating-the-autonomic-nervous-system-10-hrs","title":"Hatha Yoga - Regulating the Autonomic Nervous System - 10 CE Hours","description":"\u003cdiv class=\"wistia_responsive_padding\" style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\n\u003cdiv class=\"wistia_responsive_wrapper\" style=\"height: 100%; left: 0; position: absolute; top: 0; width: 100%;\"\u003e\u003ciframe src=\"https:\/\/fast.wistia.net\/embed\/iframe\/gvj0985qlg?seo=true\u0026amp;videoFoam=true\" title=\"Hatha Yoga AB Promo Video\" class=\"wistia_embed\" name=\"wistia_embed\" width=\"100%\" height=\"100%\" allow=\"autoplay; fullscreen\" allowtransparency=\"true\" frameborder=\"0\" scrolling=\"no\" msallowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cscript async=\"\" src=\"https:\/\/fast.wistia.net\/assets\/external\/E-v1.js\"\u003e\u003c\/script\u003e \u003cscript src=\"https:\/\/player.vimeo.com\/api\/player.js\"\u003e\u003c\/script\u003e  \u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eHatha Yoga -  the Autonomic Nervous System\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDelve into the transformative world of Hatha Yoga with this comprehensive NAT Diploma course, designed to encompass both the rich traditions and practical applications of this ancient practice. 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He is part of the mindfulness faculty for Hamilton Health Sciences\/McMaster University.\u003c\/p\u003e\n\u003cp\u003eFor over a decade Anthony has designed and instructed mindfulness programs for school boards, colleges, health care professionals, large corporations, non profits, and for top health and wellness brands and individuals around the world, including Lululemon, the worlds largest yoga brand.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFully illustrated 180 page course text\u003c\/li\u003e\n\u003cli\u003e2.5 hours of video classes presented by Anthony Berlingeri\u003c\/li\u003e\n\u003cli\u003eOnline exam and certification\u003c\/li\u003e\n\u003cli\u003eLifetime access\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv title=\"Page 6\" class=\"page\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSuitability\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eRehabilitation Professionals, Yoga Instructors, Yoga Practitioners, Manual Therapists, Massage Therapists, Trigger Point Therapists, \u003cmeta charset=\"utf-8\"\u003eChiropractors, Physical Therapists, Body Workers, Athletic Trainers, Exercise and Fitness Professionals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb\u003eSubtitles\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEnglish, French, German, Spanish\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAccreditation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUse the table below - Scroll across to find your professional association \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003ciframe data-external=\"1\" height=\"356\" style=\"width: 0; min-width: 100% !important; border: none;\" src=\"https:\/\/datawrapper.dwcdn.net\/FMH1n\/1\/\" id=\"datawrapper-chart-FMH1n\" aria-label=\"Table\" title=\"Hatha Yoga\" frameborder=\"0\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003cscript type=\"text\/javascript\"\u003e!function(){\"use strict\";window.addEventListener(\"message\",(function(a){if(void 0!==a.data[\"datawrapper-height\"]){var e=document.querySelectorAll(\"iframe\");for(var t in a.data[\"datawrapper-height\"])for(var r=0;r\u003ce.length;r++)if(e[r].contentWindow===a.source){var i=a.data[\"datawrapper-height\"][t]+\"px\";e[r].style.height=i}}}))}();\n\u003c\/script\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Niel Asher Education","offers":[{"title":"Digital Edition - Complete Pack","offer_id":47683827368173,"sku":"ABHAT","price":49.95,"currency_code":"USD","in_stock":false},{"title":"Kindle Edition - Complete Pack","offer_id":47683827400941,"sku":"ABHAT-K","price":49.95,"currency_code":"USD","in_stock":false},{"title":"Print Edition - Complete Pack","offer_id":47683827433709,"sku":"ABHAT-P","price":69.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9550\/1549\/files\/PSOAS_38.png?v=1738102996"},{"product_id":"dolphin-stretch-fitness-bench-pisces-productions","title":"Dolphin Stretch Fitness \u0026 Flexibility Bench - Pisces","description":"\u003cp\u003e\u003c\/p\u003e\u003ch2\u003eBest For\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSpinal traction and elongation therapy\u003c\/li\u003e\n\u003cli\u003eTargeted flexibility and yoga rehabilitation\u003c\/li\u003e\n\u003cli\u003eErgonomically adjustable client positioning\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eWhy Professionals Choose the Dolphin Stretch Fitness \u0026amp; Flexibility Bench\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSingle-lever height and tilt adjustment enable precise client positioning without interrupting therapy.\u003c\/li\u003e\n\u003cli\u003eRobust powder-coated aluminum frame delivers a quiet, stable base for sustained clinical use.\u003c\/li\u003e\n\u003cli\u003eSoft-touch, stain-resistant upholstery maintains cleanliness while supporting patient comfort.\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eProfessional Education Note\u003c\/h2\u003e\u003cp\u003eSourcing premium, clinically stable workplace gear is essential for protecting your physical longevity and maintaining an efficient practice environment. To optimize your table ergonomics, discover advanced room configurations, and master career-extending body mechanics, learn more by browsing our \u003ca href=\"https:\/\/massageking.com\/blogs\/massage-supplies-techniques-continuing-education\"\u003eMassage King Blog\u003c\/a\u003e for expert machinery breakdowns, setup checklists, and practice guides.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003ePisces Dolphin Stretch Fitness \u0026amp; Flexibility Bench: Professional Clinical Workflow\u003c\/h2\u003e\u003cp\u003eThe Pisces Dolphin Stretch Fitness \u0026amp; Flexibility Bench is crafted to support therapists and clients alike during spinal elongation, stretching, and mobility sessions. Its adjustable height range and tilt controls allow precise adaptation to individual body sizes and treatment demands, which helps reduce practitioner strain and patient repositioning time during clinical and fitness treatments.\u003c\/p\u003e\u003cp\u003eThis bench’s stable, lightweight powder-coated aluminum frame and fixed welded base eliminate frame movement and noise, promoting a quiet environment. Adjustments made with a single lever avoid disrupting the client, supporting consistent positioning throughout each therapy modality. Massage King supplies this bench as an authorized Pisces distributor, ensuring factory warranty coverage and reliable delivery to maintain uninterrupted clinical workflow.\u003c\/p\u003e\u003ch2\u003eEngineering and Clinical Durability\u003c\/h2\u003e\u003cp\u003eConstructed with powder-coated aluminum, the frame resists corrosion and supports steady, noise-free function under heavy clinical use. The fixed welded design adds rigidity, avoiding frame flex that could compromise therapy precision. Upholstered in soft-touch PVC, the surface withstands frequent disinfection and staining from oils or lotions, maintaining sanitary standards in busy clinics. This combination of materials provides a long-life clinical tool that endures regular use without degradation common in lower-grade equipment.\u003c\/p\u003e\u003ch2\u003eTarget Audience\u003c\/h2\u003e\u003cp\u003eIdeal for physical therapists, rehabilitation specialists, and fitness professionals integrating spinal traction and flexibility modalities into their practice.\u003c\/p\u003e\u003ch2\u003eTechnical Specifications\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e44\" L x 17\" W x 15 - 27\" H\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e15 pounds\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWorking Weight Capacity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e350 pounds\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFrame Material\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePowder coated aluminum\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eUpholstery\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSoft-touch PVC, stain resistant\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAdjustability\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHeight and tilt via single lever\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDesign\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePatented with fixed welded base\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eDoes this item contribute to clinical ergonomics and daily workspace organization?\u003c\/h3\u003e\u003cp\u003eYes. By optimizing tool positioning and therapist body mechanics, this accessory directly reduces biomechanical strain and eliminates workspace clutter during daily clinical practice.\u003c\/p\u003e\u003ch3\u003eIs any mechanical assembly required for this item upon arrival?\u003c\/h3\u003e\u003cp\u003eNo. It arrives fully assembled and ready for immediate clinical deployment.\u003c\/p\u003e\u003ch3\u003eDoes this product line resist surface staining from massage oils and chemical cleaners?\u003c\/h3\u003e\u003cp\u003eYes. Constructed with commercial-grade, non-porous finishes, the surface is engineered to endure daily exposure to tracking oils, rich creams, and EPA-registered disinfectants without stripping or degrading.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eShipping Information\u003c\/h2\u003e\u003cp\u003eMost supplies, accessories, and on-the-shelf items typically are shipped out within 1 to 2 business days, barring unforeseen backorders. If you’ve also ordered items that are \"built to order\" such as some customized tables they typically ship from the manufacturer's warehouse within 7 to 14 business days or longer for larger stationary or lift tables. If you’ve ordered multiple items from multiple brands then you’ll probably receive multiple box shipments that arrive on different days. Weather and backorders will increase these estimates.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eAny order that must be shipped by air, or over water, are not included in the \"Free Shipping over $75\" \u003ca href=\"https:\/\/massageking.com\/pages\/free-shipping-on-your-order-of-75-or-more\"\u003eshipping policy\u003c\/a\u003e. Shipping costs for these items will be determined on a case by case basis.\u003c\/p\u003e\u003chr\u003e\u003cp style=\"text-align: center; font-style: italic; color: #64748b;\"\u003eConsistent performance and professional clinical quality.\u003c\/p\u003e","brand":"Pisces Productions","offers":[{"title":"Almond \/ Agate Blue - Soft Touch \/ No Thanks","offer_id":47721539797229,"sku":"Pisces-DolphinStretch-Almond-ST-Agate","price":715.0,"currency_code":"USD","in_stock":true},{"title":"Almond \/ Agate Blue - Soft Touch \/ Yes - Stretch Wedge (+$70)","offer_id":47721570140397,"sku":"Pisces-DolphinStretch-Almond-ST-Agate-Bolster","price":785.0,"currency_code":"USD","in_stock":true},{"title":"Almond \/ Black - Soft Touch \/ No Thanks","offer_id":47721539862765,"sku":"Pisces-DolphinStretch-Almond-ST-Black","price":715.0,"currency_code":"USD","in_stock":true},{"title":"Almond \/ Black - Soft Touch \/ Yes - Stretch Wedge (+$70)","offer_id":47721570205933,"sku":"Pisces-DolphinStretch-Almond-ST-Black-Bolster","price":785.0,"currency_code":"USD","in_stock":true},{"title":"Almond \/ Burgundy - 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Soft Touch \/ No Thanks","offer_id":47721540288749,"sku":"Pisces-DolphinStretch-Black-ST-Eggplant","price":715.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ Eggplant - Soft Touch \/ Yes - Stretch Wedge (+$70)","offer_id":47721570631917,"sku":"Pisces-DolphinStretch-Black-ST-Eggplant-Bolster","price":785.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ Grey - Soft Touch \/ No Thanks","offer_id":47721540485357,"sku":"Pisces-DolphinStretch-Black-ST-Grey","price":715.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ Grey - Soft Touch \/ Yes - Stretch Wedge (+$70)","offer_id":47721570828525,"sku":"Pisces-DolphinStretch-Black-ST-Grey-Bolster","price":785.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ Hunter Green - Soft Touch \/ No Thanks","offer_id":47721540419821,"sku":"Pisces-DolphinStretch-Black-ST-HunterGreen","price":715.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ Hunter Green - Soft Touch \/ Yes - Stretch Wedge (+$70)","offer_id":47721570762989,"sku":"Pisces-DolphinStretch-Black-ST-HunterGreen-Bolster","price":785.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ Teal Green - 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Soft Touch \/ No Thanks","offer_id":47721540550893,"sku":"Pisces-DolphinStretch-Black-ST-Mushroom","price":715.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ Mushroom - Soft Touch \/ Yes - Stretch Wedge (+$70)","offer_id":47721570894061,"sku":"Pisces-DolphinStretch-Black-ST-Mushroom-Bolster","price":785.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ Burnt Rose - Soft Touch \/ No Thanks","offer_id":47721540026605,"sku":"Pisces-DolphinStretch-Black-ST-BurntRose","price":715.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ Burnt Rose - Soft Touch \/ Yes - Stretch Wedge (+$70)","offer_id":47721570369773,"sku":"Pisces-DolphinStretch-Black-ST-BurntRose-Bolster","price":785.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ Chocolate - Soft Touch \/ No Thanks","offer_id":47721540157677,"sku":"Pisces-DolphinStretch-Black-ST-Chocolate","price":715.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ Chocolate - Soft Touch \/ Yes - Stretch Wedge (+$70)","offer_id":47721570500845,"sku":"Pisces-DolphinStretch-Black-ST-Chocolate-Bolster","price":785.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9550\/1549\/files\/dolphin-stretch-fitness-therapy-rehab-bench-bolster.jpg?v=1778557268"},{"product_id":"master-massage-canoga-low-height-super-wide-wider-large-size-portable-massage-table-yoga-exercise-bed-thai-massage-rehab-training-station-hub-for-rehabilitation","title":"Master Massage 33.5\" Canoga Low Height Super Wide Portable Massage Table, Yoga Exercise Bed, Thai Massage, Rehab Training Station Hub for Rehabilitation","description":"\u003ch2\u003eBest For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHigh-volume clinics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMobile massage therapists\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMulti-modality practitioners requiring wide platform support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"mt-4 mb-6 border-t border-muted-foreground\"\u003e\n\u003ch2\u003eWhy Professionals Choose the Master Massage 33.5\" Canoga Low Height Super Wide Portable Massage Table\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eExpanded width of 33.5\" enhances client comfort, particularly for broader body types and space-intensive treatments.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdjustable height from 18\" to 25.5\" supports therapist ergonomics and reduces fatigue during extended sessions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRobust 750-pound working weight capacity ensures stability and safety across various therapeutic applications.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"mt-4 mb-6 border-t border-muted-foreground\"\u003e\n\u003cp\u003eIf you need help choosing the best sized table for your setup, read our article \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/massageking.com\/blogs\/massage-supplies-techniques-continuing-education\/what-size-massage-table-should-you-buy\" target=\"_blank\"\u003eWhat Size Massage Table Should You Buy?\u003c\/a\u003e\u003c\/p\u003e\n\u003chr class=\"mt-4 mb-6 border-t border-muted-foreground\"\u003e\n\u003ch3\u003eMaster Massage Equipment 33.5\" Canoga Low Height Super Wide Portable Massage Table : Professional Clinical Overview\u003c\/h3\u003e\n\u003cp\u003eThe Master Massage 33.5\" Canoga Low Height Super Wide Portable Massage Table is a portable massage table engineered to balance client support with therapist comfort. Its wide 33.5-inch platform reduces pressure on the client's shoulders during prone positioning, beneficial for a range of body types and therapeutic techniques. The adjustable height feature, spanning 18 to 25.5 inches, addresses common therapist pain points linked to repetitive strain by enabling ergonomic postures.\u003c\/p\u003e\n\u003cp\u003eConstructed from European Beech wood and weighing 41 pounds, this table supports up to 750 pounds, providing a sturdy foundation for heavy-duty clinical work like deep tissue, Thai massage, and rehabilitation training. Its portability and strength suit busy clinics and mobile practitioners alike.\u003c\/p\u003e\n\u003cp\u003eOrdering through Massage King guarantees authorized distributor support and factory-backed warranties, safeguarding your investment and ensuring dependable service throughout the product lifecycle.\u003c\/p\u003e\n\u003ch3\u003ePremium Design and Clinical Modalities\u003c\/h3\u003e\n\u003cp\u003eThe Canoga table features European Beech wood legs and is surfaced with a walnut-colored PU upholstery that resists oils and water, essential for hygiene maintenance in clinical settings. The 'Big Top' cushion design spans the table's width, easing shoulder tension for clients in prone positions. The firm 2-inch Small Cell foam underlayer withstands aggressive techniques without compromising client comfort.\u003c\/p\u003e\n\u003cp\u003eIts double support beam frame minimizes instability, noise, and potential damage often seen in lighter portable tables, enhancing longevity. The folding frame incorporates a dual-closure system for secure transport. These engineering details strengthen usability for modalities including Swedish massage, deep tissue, neuromuscular therapy, Thai massage, reflexology, rehabilitation therapy, yoga bodywork, and tattoo procedures.\u003c\/p\u003e\n\u003ch3\u003eTarget Audience\u003c\/h3\u003e\n\u003cp\u003eIdeal for high-volume clinics, mobile therapists, and practitioners delivering diverse manual therapy requiring enhanced surface area and stability.\u003c\/p\u003e\n\u003ch3\u003eTechnical Specifications\u003c\/h3\u003e\n\u003ctable style=\"min-width: 50px;\"\u003e\n\u003ccolgroup\u003e\n\u003ccol style=\"min-width: 25px;\"\u003e\n\u003ccol style=\"min-width: 25px;\"\u003e\n\u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eTable Size\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e33.5 inches wide by 76 inches long\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eHeight Adjustable\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e18 inches to 25.5 inches\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e41 pounds (table only)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eWorking Weight Capacity\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e750 pounds\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eFoam Thickness and Type\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eFirm 2-inch Small Cell foam designed for deep pressure techniques\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eFrame Material\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eEuropean Beech wood legs\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eFrame: Limited Lifetime\u003cbr\u003eUpholstery \u0026amp; Foam: 5 years\u003cbr\u003eFace Cradle: 3 years\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eUpholstery\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eWalnut-colored PU resistant to oils and water\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003ePortability Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eLightweight folding frame with dual closure system for secure transport\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eImportant Compatibility, Brand Warnings and Accessory Notes\u003c\/h3\u003e\n\u003cp\u003eThis table accommodates a variety of headrests and arm supports without modifications, enabling seamless integration with clinical accessories.\u003c\/p\u003e\n\u003chr class=\"mt-4 mb-6 border-t border-muted-foreground\"\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003ch4\u003eCan this model adjust to fit different client sizes and therapist heights?\u003c\/h4\u003e\n\u003cp\u003eYes. The height adjusts from 18 to 25.5 inches to support therapists of various heights, while the 33.5-inch wide surface accommodates a wide range of client body types. This adaptability reduces therapist strain and enhances treatment precision. For more insights, read our \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/massageking.com\/blogs\/massage-supplies-techniques-continuing-education\/ergonomics-in-massage-therapy\" target=\"_blank\"\u003eErgonomics in Massage Therapy\u003c\/a\u003e article.\u003c\/p\u003e\n\u003ch4\u003eIs this table suitable for deep tissue and other demanding bodywork?\u003c\/h4\u003e\n\u003cp\u003eYes. Its firm 2-inch Small Cell foam and reinforced frame support heavy pressure techniques such as deep tissue, neuromuscular therapy, and Thai massage while maintaining client comfort. Consult our \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/massageking.com\/blogs\/massage-supplies-techniques-continuing-education\/deep-tissue-massage-techniques\" target=\"_blank\"\u003eDeep Tissue Massage Techniques\u003c\/a\u003e guide for modality-specific information.\u003c\/p\u003e\n\u003ch4\u003eDoes this table come with a manufacturer’s warranty?\u003c\/h4\u003e\n\u003cp\u003eYes. Buying through Massage King includes the full factory-backed warranty covering frame and upholstery defects, ensuring long-term clinical reliability and investment protection.\u003c\/p\u003e\n\u003chr class=\"mt-4 mb-6 border-t border-muted-foreground\"\u003e\n\u003ch3\u003eShipping Information\u003c\/h3\u003e\n\u003cp\u003eMost supplies, accessories, and on-the-shelf items typically are shipped out within 1 to 2 business days, barring unforeseen backorders. If you’ve also ordered items that are \"built to order\" such as some customized tables they typically ship from the manufacturer's warehouse within 7 to 14 business days or longer for larger stationary or lift tables. If you’ve ordered multiple items from multiple brands then you’ll probably receive multiple box shipments that arrive on different days. Weather and backorders will increase these estimates.\u003c\/p\u003e\n\u003cp\u003ePortable tables that must be shipped by air, or over water, are not included in the \"Free Shipping over $75\" \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/massageking.com\/pages\/free-shipping-on-your-order-of-75-or-more\" target=\"_blank\"\u003eshipping policy\u003c\/a\u003e. Shipping costs for these items will be determined on a case by case basis.\u003c\/p\u003e\n\u003chr class=\"mt-4 mb-6 border-t border-muted-foreground\"\u003e\n\u003cp\u003e\u003cem\u003eMaster Massage's Canoga table offers professional durability combined with clinical comfort you can rely on for years.\u003c\/em\u003e\u003c\/p\u003e","brand":"Master Massage Equipment","offers":[{"title":"Default Title","offer_id":47761268375789,"sku":"10646","price":499.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9550\/1549\/files\/CanogaBlack_1.jpg?v=1778564723"}],"url":"https:\/\/massageking.com\/collections\/yoga-pilates.oembed?page=2","provider":"Massage King","version":"1.0","type":"link"}