Myofascial Release is a technique involves holding the area of restriction until it releases, affecting the superficial fascia by rearranging and organizing the fascial network. This serves to reduce fascial adhesions and ease pain. It is a gentle hands-on technique that is modified to fit the individual client's needs. Superficial fascia is a layer of connective tissue located beneath the skin. It covers the whole body and is normally smooth. Restrictions occur when parts of this network become stuck and "glued" together.
